It was about 30 degrees as 8 PAX showed up to put in some work. Confusion opened the day when nobody could find their spot. Maybe it’s because OJ made an appearance. Maybe it’s because Jake was early. Eventually we got settled and got to it. DISCLAIMER COP Motivator from
Tag: Jester
5 for a chilly Dora
4 of arrowheads faithful; well at least the faithful that didn’t have hamstring issues, self imposed…or M imposed temperature minimums, or the recently engaged; plus a NETN visitor (that I believe secretly enjoyed our humble AO perhaps more than his own) unthawed themselves to come for a workout. DISCLAIMERPRAYERCOPSsh lbac abe
42 BDQ
Mid-50s and wet. With rain before, the lakes at Arrowhead were plentiful. Fortunately, we had enough not not running on Tuesday so we didn’t do much trekking through the puddles. 4 PAX braved the weather and put in some work next to some rare December worms. I know it’s been
Murph Practice
8 Pax came out on a wonderfully warm late December day to practice for a non-existent Murph on Saturday. DISCLAIMER PRAYER COP Hillbilly Walkers x10 IC – Imperial Walkers x10 IC- Through the Tunnell x10 IC – Willie Mays Hayes x10 IC – Merkins x10 IC THE THANG Run to
12,000 Merkins
Finished my 12k Merkins for the year! DISCLAIMER PRAYER COP 10 Hillbilly Walkers IC – 10 Imperial Walkers IC – 10 Side Straddle Hops IC – 10 Mountain Main Poopers IC Mosey 1/4 of track while doing Little Baby Arm Circles IC – Mosey 1/4 of track then Willie Mayes
40 and back in the saddle
7 Doods did an amazing thing. They got up at 5AM and worked out the cold and dark. If you haven’t done it in awhile, try it. You’ll see what I mean. It’s not easy. Birthday Q is an important Q, but not as important to me as an Anniversary
We three don’t need a title
2/3 pax arrived on time and the third arrived precisely when they planned to. DISCLAIMER PRAYER COP Ssh wmh ttt Imperial walker abe vigoda sticky butt kicker mtn man pooper lbac THE THANG Three pax moseyed to the swings for a round of 11’s consisting of underdogs and squats Following
Almost Got Through the Pinochle Deck…
…if it weren’t for those pesky runs. A breezy 52 degrees when 6 PAX joined the fun. A pinochle deck of cards can be good or bad, depending your perspective. Only 48 cards, but every card is in there twice, and the lowest card is a 9. Yeah, so, here
A duo for a deck
Happy thanksgiving and ssssoooooo thankful another arrowhead pax arrived so YHC would actually be motivated and accountable to get out of the car. DISCLAIMER PRAYER COP Ssh wmh abe vigoda imperial walker merkins lbac THE THANG Simple deck workout ♦️ Merkins ♥️ Freddie Mercury’s ♣️ Curls ♠️ Squats Aces =
Track work under the moonlight
It was in the 40s with a bright moon that twinkled on Arrowhead enough that the 7 PAX could actually see who they’ve been spending all this time with over the last few months. DISCLAIMER COP Seal claps IC x10 Imperial walkers IC x10 Hillbilly walkers IC x10 Mountain man