Decent Winter morning for 10 Pax to put in work. DISCLAIMER PRAYER COP Motivator from 9 Through the Tunnel (9 IC) LBAC and Reverse (9 IC) 9 Inch Worms Mosey to playground THE THANG Part 1: Partner Up. Partner 1 runs to last light pole and back while partner 2
Tag: Jester
3-Yr AnniQ
25 degrees as two PAX joined together for some frosty Saturday work. Gutterball’s been at it 3 years DISCLAIMER COP Motivator from 8 TTT IC x10 WMH 10 count each side Sumo stretch x10 count Imperial walkers IC x15 LBAC IC x10 fwd/rev Seal Claps IC x10 THE THANG mosey
Dora the Unicorn & the Wall of Triple Pain
Balmy 20 degree morning with clear skies and plenty of frost. QIC – Honeysuckle DISCLAIMERPRAYERCOPSSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse, 10 overhead claps, 10 seal claps THE THANGMosey to the parking lot at the bottom of the hill with coupon
Arrowhead is 4
14 PAX took advantage of an open AO to come celebrate four years at Arrowhead. 28°F and snow meant the schools were on delay, later to be closed, but we weren’t. DISCLAIMER COP SSH x25 Abe Vigoda IC x10 Imperial Walkers IC x10 LBAC IC x10 fwd/rev Seal claps IC
PBS almost never rarely disappoints – 4 Year AnniQ
8 doods for a semi-soggy, snowy, somewhat salacious, sublime, star-studded strenuous smackdown. DISCLAIMER COP 30 second high knees 5 inchworms OYO followed by 5 Merkins IC 10 slow squats Mosey to playground THE THANG 5 pull ups, then 6,9,12,15,18 of Lateral Lunges Jump Squats V ups / BBSU Chicken peckers
11 pax posted for a workout
Well, whether they wanted to or not came out on a 58° balmy and humid January morning DISCLAIMER PRAYER COP Ssh imperial walkers wmh abe vigoda lbac merkins THE THANG Pax were instructed that the thang was going to take place on the track that circumvents the baseball field
Nothing Fancy
Cold but dry DISCLAIMERPRAYERCOP Nascar rolling start, hitting corners of track: SSH (ICx20) Windmills (ICx10) Imperial Walker (ICx10) TTT (ICx10) Hillbilly Walkers (ICx10) Merkins (ICx5) Slow squats (ICx10) THE THANG Rolling with the classic merkin/squat ladder. Building at each light pole of increasing distance 10, 15, 20 merkins with
2×400 Reprise
10 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week. 9 doods showed up to get a little better. DISCLAIMER COP Inchworms, LBACs, TTT
Four for six and two hundy
Three pax showed up to keep YHC from being alone on a crisp cool January morn. DISCLAIMER PRAYER COP Ssh abe vigoda TTT slow squat lbac Merkins THE THANG The track was assigned 4 stations to complete reps and exercises at each . West midpoint 25 curls, south end 25
Slowing it down a little
6 doods rolled up and got swoled up for a Q that emphasized balance. DISCLAIMER COP Take a lap LBAC Slaughtivator from 7 (28 burpees!!) THE THANG Focus on slow, controlled movements. If you want to make this harder, go slower, not faster. Plank on the 6. Set 1: Mosey