Mid 60s as a dozen PAX posted. YHC recently returned from an AO tour in Pennsylvania – always nice to gain a new perspective on the exicon. YHC also tried wearing a vest – that was stupid. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10
Tag: Jester
8 pax for laps and reps
7 studly pax plus one more showed up for YHC delayed q since I had to postpone from earlier in the week. DISCLAIMER PRAYER COP SSH. Imperial walker. TTT, wmh, lbac, sticky butt kickers, slow merkins THE THANG Pax instructed to stay on the track laps 1 & 3 were
A deck of cards and 600% humidity
8 pax came to arrowhead under the weight of tropical humidity thanks to TS Elsa DISCLAIMER PRAYER COP Dynamic warmup around the track ssh, TTT, imperial walkers, sticky butt kickers, Abe vigoda, lbac, slow merkins, slow squat THE THANG standard deck of cards workout aces were a lap and joker
The Ab Zone
It was in the 60s this morning as 11 PAX made a point to get out of bed early for a post-holiday get-back-in-the-swing-of-things. An overnight mention of octamerkins led to an audible later in the morning. DISCLAIMER COP SSH IC x20 Abe Vigoda IC x10 Sticky butt kicks IC
Over the mulch
It was a chilly 55°. 8 pax join the fun realizing that a giant mound of playground mulch was dumped not too long ago that has yet to be spread.DISCLAIMER COP Soccer-style step ups on the block ICx10 TTT ICx10 Sumo squat x 10ct Sticky butt kicks ICx10 LBAC x10
Dodecahedron Strikes Again
It was misty and wet. Temperatures in the 60s with a humidity that catches up to you in about 10 minutes. Five PAX posted for YHC’s 60th Q. DISCLAIMER COP Motivator from 6 Abe Vigoda IC x10 Sticky Butt Kicks IC x10 (That’s what I’m calling them. While standing do
7 for a grand AO tour
7 pax emerged from the fog this morning to do some stuff. DISCLAIMER PRAYER COP SSH, Abe vigoda, imperial walkers, ttt, slow squat, merkins THE THANG YHC was inspired by the one and only Jobs for today’s iteration of the workout Pax mosey to the road on the side
Back on the Field
It was humid today. The kind of humidity that sneaks up on you once you start moving. 8 PAX realized that this morning as we put in some strong work. DISCLAIMER COP SSH IC x20 TTT IC x10 Butt Kicks IC x10 Imperial walkers IC x10 Seal Claps IC x
F3 Triathlon
8 Pax welcomed one FNG on a beautiful morning to participate in a World Wide First- an F3 Triathlon. This combination of Swimming, Biking, and Running was amazingly accomplished without Swim Caps or Bicycles, but not without the slimming fit of a Triathlon top. DISCLAIMER PRAYER COP LBAC x10 –
4 pax on a double date
YHC welcomed three other pax on a perfect Saturday East Tennesse morning. DISCLAIMER PRAYER COP Motivator from 7 abe vigoda wmh (done the wrong way, sorry pbs, but you’re on a different continent, so…) ttt lbac slow merkin THE THANG Pax grab coupon and mosey to the middle of the