A foggy and damp 32ºF morning as 6 PAX came to bootcamp for an end of the year BDQ. 2 others (Ponzi and Faceplant (R)) were seen through the fog and the customary jibber jabber had ensued when paths were crossed. DISCLAIMER COP SSH IC x20 LBAC ICx10 fwd. and
Tag: Jester
A deck can build sleeves too
On a rainy 50° pre winter storm warning morning 3 pax gathered…under the pavilion, because well #arrowhead. DISCLAIMER COP ssh wmh TTT imperial walkers abe vigoda lbac Merkins THE THANG Simple sleeve building deck workout…and mostly dry too ♠️ block shoulder press ♥️ dips ♦️ Merkins ♣️ Block curls aces
At the Playground
25ºF as 3 PAX were healthy and willing to post. DISCLAIMER COP Imperial Walkers ICx15 Through the Tunnel IC x10 Seal Claps IC x10 Slaughtivator THE THANG Ruck a long way to the playground (not the long way, but a long way). Stop half -way for 10 kettlebag swings. At
39th B Day Q
10 doods got together for the PBS birthday Q. DISCLAIMER PRAYER COP Introducing The Slaughtivator(R) : The Motivator from 6, with the equivalent number of burpees at the end of each of the 4 motivator movements. A combination of the Slaughter Starter (21 burpees total) and the Motivator. THE THANG
My Everest is really tall
9 pax came to put in work even though YHC was on the Q with a promise of leg day. DISCLAIMER PRAYER COP SSH, Abe vigoda, imperial walker, TTT, WMH (sort of), lbac, slow merkin THE THANG YHC was inspired and somewhat motivated from learning a new exercise last week.
Arrowhead lost to The Range
6 PAX posted on 12/10 unknowingly to acknowledge defeat in the most recent running competition. This was a Q created by The Range. DISCLAIMER 45 minute Q to be completed by each NETN AO (Note: if each AO does 180 reps of an exercise that would equal 1080 reps for
10 for Foo and two
10 pax were present, two of which had returned after a bit of a hiatus on a brisk December morn to play some cards DISCLAIMER PRAYER COP Ssh wmh imperial walker abe vigoda ttt lbac slow merkin. THE THANG Simple deck of cards Q however, since I am a Q
Uber chilly copycat Q
7 gathered at Arrowhead for a chilly, in the low 20s workout (appropriately cribbed from Beanie on Wednesday @ the Range) DISCLAIMER PRAYER COP Motivators from 6, TTT (10), LBAC/Shoulder pretzels(10) THE THANG Because of December, we did 12’s instead of the traditional 11’s. Sets were 10/2, 9/3, 8/4…etc. with
Burpee PT Test
Calendar was empty. Oops. 6 doods faced the music on a cold, soggy, 28 degree morning. Light snow. DISCLAIMER PRAYER COP We warmed it up like Kris Kross (RIP). THE THANG OYO. 100 burpees 1 mile run 50 burpees 1 mile run 20 merkins + 20 lunges R&R if you
Jake Musical Birthday Q 2020
Beautiful weather for 9 Pax to work off some Thanksgiving gluttony to some great tunes from Jake’s high school years! Cotton Eyed Joe, Im Gonna Be (500 Miles), Mama Said Knock You Out, U Cant Touch This, All I Want, Mysterious Ways, The Ballad of Peter Pumpkin Head, Ice Ice