Weather: 60 and perfect 21 PAX showed up motivated and packing blocks to enjoy a beat-down. QIC was delivering Q #3 for the week and was highly motivated by the lack of any PAX signing up for said Q. COP – Rudy Disclaimer Prayer Warm-up Run the track stopping
Tag: Jester
Murph teaser with a burpee bonus
Weather: 52 with a 90% chance of rain (which the Lord held off until COT) 17 PAX ignored the meteorologist and showed up in the gloom to put in some work COP – Rudy Disclaimer Prayer Warm-up TTT – 15 IC LBAC – 15 IC LBAC (reverse) – 15
Blackberry Winter
Conditions: 43 no rain but plenty wet, but lateral decline bear crawls warm you up real quick Jar Jar and YHC decided to co-Q and try some new things. 24 Pax chose the red pill and put in some work. Disclaimer: Jar Jar and Kardashian COP: Kardashian Warmup Mercans X
Hacer o no hacer no es lo intentes
Weather–62 and nice Time: 5:30am Light on the field: Apparently not anymore Accessories-(Backpack with stuffed Yoda + Sombrero)–It is May the 4th and Cinco de Mayo Eve Disclaimer Prayer Warm Up Slaughter Starter–10 Burpees OYO Imperial Squat Walkers x 20IC TTT x 20IC LBAC x 10IC each way Seal Jacks x
“Dora Inferno”
Condition: 52 degrees, cool and clear Prayer – Beaker Warmup: SSH x 75 Imperial Walkers x 20 IC Little baby arm circles X 15 then reverse x15 Through the tunnel x 15 IC Jack Web: 1:4 Merkins/Air press x 7 OYO Indian Run around track to hillside behind goalpost Tha
Schooled on a little Field Trip
16 PAX got up, took some risks, and got better. Condition report: Its heating up. Warm and humid. Disclaimer, partner up with a battle buddy. PAX were instructed to watch their partner and push him to his max. 0700 sharp began with motivator from 12 Quick mosey up tombstone. Partner 1
Kilo 5K (a little light on the kilo)
Weather: 57 and perfect 12 PAX hit the AO on a stellar morning to put in some work. The burpee train was heard in the distance but sadly never made an appearance. COP – Rudy Disclaimer Prayer Warm-up Motivator – 5 count TTT – 10 IC LBAC – 10
Don’t Put Down Your Gun
Submitted by Kardashian on behalf of Queen Conditions: 30 and clear (last? cold day – you never know in these mountains) Motivators from 10 Through the tunnel 10 1 lap Bataan Death March 5 burpees Then station based exercise around 8 light poles All while carrying a cinder block Station
Dora got kicked out of Class!!!!
GOOD MORING F3. Today is a great day. Wanna know why? Because you put your feet on the ground of this wonderful planet. For the lucky ones who posted this morning this is gonna be a great day. The word of the day is MOTIVATE. You’ve gotta have it
Jester wasn’t fooling around for April 1st
Weather: a lovely overcast day temps in mid 40’s Welcome/Disclaimer Prayer: Jester COP: Motivator from 7 (although YHC began counting SSH IC, let’s just say that did not go unnoticed) Merkins x10 IC Hillbilly walkers x15 IC TTT x10 IC Shoulder Pretzel x10 IC Imperial Walkers x15 IC The Thang: