12 PAX braved the perfect weather despite Applebutter’s assumption that Ida would be making an appearance. The Q was caught a bit by surprise when he realized he was…… in fact…. responsible for the days activities. We were paid a visit by our name sake and had a couple long
Tag: Joanna
It’s not yet Fall, Ya’ll
YHC thought he felt a chill in the air, by the end of the morning he knew he was wrong.DISCLAIMERPRAYERCOP10 Burpees to start, SSH’s and some slow streches.THE THANGMosey to cemetery hill, 11’s with ‘Merkins and BBSU’s, Bernie Sanders halfway up the hill. Once finished, back to the amphitheater for
Completely Different than Tuesday
7 Pax rolled in for the Thursday show, which was completely different than the Tuesday show. Burpee Train DISCLAIMER PRAYER COP Motivators from 7 THE THANG Mosey to Tombstone Hill 11’s, Overhead Press at the bottom and Little Baby Crunches at the top Wild Wing Lap 20 Derkins 20 Block
Exponent Work at Ironhorse
9 pax made it to a perfect setting to put in some work. DISCLAIMER PRAYER COP Motivators from 5. (and a Twilight Sighting) THE THANG 1 km bearcrawl 10 km run 100 burpees 1000 squats 10000 flutter kicks (8350 acheived) MARY Who’s got time for that? CIRCLE OF TRUST PRAYER
DORA went for a park crawl
Better late then never BB from Saturday the 17th at IH. A bit of leftover dampness didn’t slow down 8 PAX as we shared the load with a brother for a few laps around the park on a beautiful Saturday morning. Someone made a promise to 3mile that we wouldn’t
Trip Back to the Moon
Disclaimer COP – Sugar Fifty-two years ago today, man walked on the moon. The Apollo 11 mission was to perform a lunar landing and return back to Earth. 9 PAX set their alarms this morning for a trip back to the moon. The weather was a cool 65 degrees… perfect for launch. Warm
Hee Haw’s Tri-Corner Rounder +5
Mild temps and not-so-terrible humidity brought 9 PAX together to do some revolutions around the block… with assigned tasks at each corner. After prayer, a proposed 20 burpee penalty for messing up the 21s was imposed thanks to YHC’s failure to end said exercise in sync with the group (was
Shark Week
10 Rolled out on a picture perfect summer morning to unknowingly celebrate shark week. DISCLAIMER PRAYER COP Side straddle hop to 33 then various stretching. THE THANG In 1988 a young startup cable channel was looking for ways to increase viewership during the summer. No doubt, there were many ideas
More Cinder Block (No Cowbell Available)
7 eager PAX showed up and showed out on a humid seasonable Saturday morning requesting more cowbell… All that was available were coupons, humidity and some mumble chatter. DISCLAIMER PRAYER COP Motivator from 5 WMH TTT Mosey to the bridge for some LBACs, shoulder pretzels and overhead claps. We found
Titan Challenge Round 1 #Ironhorse
Disclaimer COP – Sugar 7 PAX showed up for Round 1 of NETN Xtreme Titan Challenge. This idea originated from our 1stFQ Cheeks where different F3NETN AOs create a challenging Q measured by time or reps. Red Panda, the new AOQ at Iron Valley, was a guest PAX today who