Clear, Cold, and 22. 6 PAX came to get a great start to the weekend one of which was an FNG – Jake’s nephew – dubbed as Bunsen (https://muppet.fandom.com/wiki/Dr._Bunsen_Honeydew). DISCLAIMER PRAYER COP LBAC x10 and Reverse – Mountain Climbers x10 – Sticky Butt Kickers x10 – Hillbilly Walkers x10 –
Tag: Jobs
Omaha, Omaha
38 degrees and raining. Ain’t nobody got time for that. But since F3 is rain or shine, heat or cold, 5 PAX braved the day with YHC calling an audible at the line. Rather than spending the day at the playground, the Q was moved to the pavilion, and we
I’m Your Substitute Teacher
It was a chilly 28 degrees only a day removed from enough snow to cancel school today. And since the Q and the AOQ were out, YHC became the substitute teacher. Welcome to a cold mess of ice. Lake Arrowhead…ice. The rest of the track…ice. Did we do any SSH
Murph Prep or Boilermaker…You be the Judge
10 PAX were ready to warm up quick. Low 20’s, clear sky, great morning to sweat!DISCLAIMERPRAYERCOPJumped right into 20 SSH IC to get blood pumping. That wasn’t quite enough so followed up with 5 burpees OYO. LBAC x 10 IC Forward LBAC x 10 IC Reverse Chinooks (or All Hail
Dodeca’s back for the deuce deuce
It was about 30 degrees as 8 PAX showed up to put in some work. Confusion opened the day when nobody could find their spot. Maybe it’s because OJ made an appearance. Maybe it’s because Jake was early. Eventually we got settled and got to it. DISCLAIMER COP Motivator from
42 BDQ
Mid-50s and wet. With rain before, the lakes at Arrowhead were plentiful. Fortunately, we had enough not not running on Tuesday so we didn’t do much trekking through the puddles. 4 PAX braved the weather and put in some work next to some rare December worms. I know it’s been
Murph Practice
8 Pax came out on a wonderfully warm late December day to practice for a non-existent Murph on Saturday. DISCLAIMER PRAYER COP Hillbilly Walkers x10 IC – Imperial Walkers x10 IC- Through the Tunnell x10 IC – Willie Mays Hayes x10 IC – Merkins x10 IC THE THANG Run to
12,000 Merkins
Finished my 12k Merkins for the year! DISCLAIMER PRAYER COP 10 Hillbilly Walkers IC – 10 Imperial Walkers IC – 10 Side Straddle Hops IC – 10 Mountain Main Poopers IC Mosey 1/4 of track while doing Little Baby Arm Circles IC – Mosey 1/4 of track then Willie Mayes
40 and back in the saddle
7 Doods did an amazing thing. They got up at 5AM and worked out the cold and dark. If you haven’t done it in awhile, try it. You’ll see what I mean. It’s not easy. Birthday Q is an important Q, but not as important to me as an Anniversary
45’s all over the place
7 pax including a Charlotte area transplant…welcome Etch-a-Sketch, posted on a wonderfully brisk Tuesday morning for YHC’s bday Q. DISCLAIMER PRAYER COP Ssh abe vigoda wmh imperial walker sticky butt kickers lbac merkins THE THANG Throughout the annals of history the number 45 has meant many things to many different