Breakfast for dinner, Mary for the Thang. It was a dewy morning and 9 PAX got up early to put in some work. Cones on the field prompted immediately mumble chatter of the lack of desire to roll around in the grass. But it wasn’t so bad… DISCLAIMER COP Inchworms
Tag: Jobs
#Arrowhead = Run Club (Part 1)
Multiple PAX joined for a clear day and a damp football field. DISCLAIMER PRAYER COP LBAC- Hillbilly Walkers- Imperial Walkers- WMH THE THANG The goal was 20 laps and we had 2 get there! Start at one goal post and do 20 Freddie Mercury then run to the other goal
AO Tour de Spam!
8 PAX came out on a rather humid (Gutterball would say moist) morning for a little AO tour. YHC decided to live up to his name’s sake and not only SPAM a past Q, but also some good ol’ fashioned Merkins! DISCLAIMER PRAYER COP Motivator from 7, Abe Vigoda, Imperial
I Guess it was Leg Day
Mid 60s with a decent amount of humidity. 8 PAX joined the fun to experience a Q put together during the 11th hour by YHC. Wasn’t necessarily intentional, but in retrospect, today felt like a solid leg day. Let’s see how we walk tomorrow. DISCLAIMER COP SSH IC x20 Abe
Extensive Use of the Block
The temperature today was not memorable so I don’t think it had an effect on the suck that was to come. 4 PAX brought their block under the impression they will get their $1.97-worth, or whatever was paid for such equipment. DISCLAIMER COP Mountain man poopers IC x10 Sticky butt
11 pax lifted and moved some things
On a humid and foggy morning 10 pleasant pax plus 1 grumpy one posted to put in some work. DISCLAIMER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins, sticky butt kickers THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4
Poopers
Mid 60s as a dozen PAX posted. YHC recently returned from an AO tour in Pennsylvania – always nice to gain a new perspective on the exicon. YHC also tried wearing a vest – that was stupid. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10
8 pax for laps and reps
7 studly pax plus one more showed up for YHC delayed q since I had to postpone from earlier in the week. DISCLAIMER PRAYER COP SSH. Imperial walker. TTT, wmh, lbac, sticky butt kickers, slow merkins THE THANG Pax instructed to stay on the track laps 1 & 3 were
VQ’s and Heartbreak
6 PAX came out on a breezy July morning for a double date with Dora and Flora. Also, it was YHC’s first time……..leading a workout, that is. DISCLAIMER PRAYER COP Warmup Motivator from 7 abe vigoda wmh (Willie Mayes Hayes) ttt (through the tunnel) lbac (little baby arm circles) slow
The Ab Zone
It was in the 60s this morning as 11 PAX made a point to get out of bed early for a post-holiday get-back-in-the-swing-of-things. An overnight mention of octamerkins led to an audible later in the morning. DISCLAIMER COP SSH IC x20 Abe Vigoda IC x10 Sticky butt kicks IC