It was pleasant morning, a bit wet but no worms. 8 PAX got out of bed to put in some work. DISCLAIMER COP Seal claps IC x10 SSH IC x20 Inchworms OYO x5 Imperial walkers IC x20 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the tunnel IC x10
Tag: Jobs
PBS done gave it to ya (and will again soon)
16 doods rolled out on a beautiful, humid morning for some pre-dawn dominance. Last Q for this guy for a couple months. I decided to go with something travel themed as it seemed appropriate. DISCLAIMER COP Inchworms x5 TTTx 10 LBAC x 10 IC forward and reverse Slaughtivator from 6
Rangers invade the tranquility of Arrowhead
YHC was humbled and completely blown away at the fact that several pax from The Range wanted to show me their support…or it was perhaps the initiative of posting at all AO’s in a 2wk span. I’m not quite sure… DISCLAIMER PRAYER COP All in cadence ssh wmh imperial walkers
90’s Called and they want their music back
4 beastly PAX came out on a cool day that ended with the perfect amount of rain to cool us down DISCLAIMER PRAYER COP Motivator from 5 – LBC – BAC (Big Arm Circles) – TTT – WMH THE THANG Started with 20 Merkins, 20 Dips, 20, Squats Mosey to
60,50,40,30,20,10 x2
8 doods rolled up for a repeat. YHC hasn’t had much time lately to prep so recycling things is the way to go. WARMUP THE THANG Repeat of a Q structure from 2019 (props to Rudy) but added some new exercises. Start with 60 sec AMRAP for each move, (so
I Love You 3000
3 PAX enjoyed some painful fellowship on a perfect 54 degree morning. YHC was planning this workout during the latest episode of Falcon and the Winter Soldier so a tribute to Tony Stark was in order. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Slow Squat –
Pax got the kitchen sink thrown at them
8 pax, some more on time than others appeared in the gloom on this wonderfully crisp spring morn. DISCLAIMER PRAYER COP Ssh ttt imperial walker abe vigoda big baby arm circles (because who has time for little ones) slow squat merkins THE THANG YHC wanted to celebrate many of the
Impromptu Monkey Alarms
Yesterday it was 70 degrees, this morning it was 35 degrees. The ground was wet from days of rain. 6 PAX came with the exception of the Q who needed to sack (fartly or smartly). All good, the immediate past AOQ whipped something up. (check, impromptu) DISCLAIMER COP First exercise
Someone took my parking spot
5 pax followed instructions and posted with a bag as their coupon on a perfect mid-high 40°’s morning. DISCLAIMER PRAYER COP ssh wmh imperial walker abe vigoda Lbac merkins THE THANG YHC was inspired by the boilermaker (especially since I couldn’t post for the boilermaker yesterday) for a deck of
Round Robin
Cloudy and Cool for 3 Clydesdales. DISCLAIMER PRAYER COP Motivator from 5 – Imperial Walkers – Hillbilly Walkers – Merkins THE THANG 14 songs were on the list- each song we rotated exercises – one PAX started at one light pole, the other two PAX started at the other light