A perfect 34° morning for 16 pax to post for a second F focused intentional workout. DISCLAIMER PRAYER COP mosey to turn 1: 15 SSH IC, 5 merkins IC mosey to turn 2: 10 Willy May’s hays IC, 5 merkins IC mosey to mid point 10merkins IC mosey to turn
Tag: Jobs
No More Merkins…..
Gloomy, soggy rainy, mid-40s, DISCLAIMER PRAYER COP LBACs (IC) X 10, reverse (IC) X 10, Chinooks (IC) X 10 The Merkin (IC) X 10 TTT (IC) X 10 WMH 10 count on QIC The Merkin (IC) X 10 – right about here is where the mumble chatter ceased because the
It’s called The Hill for a reason
6 runners and a couple of ruckers met on this cold March morning. DISCLAIMER – Kardashian PRAYER – Kardashian COP A little stretching to and a warmup lap then… THE THANG Run around toward the middle school on the black top. Easy pace. We’re all able to talk. YHC had
Wet March 1st Merkin Challenge Launch
20 PAX dragged themselves out of the fartsack to enjoy a rainy Arrowhead morning. The Merkin challenge has started and the QIC was determined to knock out a few the gloom. DISCLAIMER PRAYER COP Had to start with Merkins (of course)! Merkins IC X10 SSH IC X10 Merkins IC X5
The Honcho Hustle- No Bueno
25 Brave Souls gathered in the somewhat warm 31 deg morning. DISCLAIMERax, etc. PRAYER COP SSH (30) IC THE THANG This idea YHC was to enlist 6 of the newer PAX to assist with leading a group at each station. Maps w/ the workouts listed were given out and everyone was
Anger issues? Not anymore…
25 PAX gathered in the gloom of Arrowhead on this warm summer….wait it’s February! Why is it 65 degrees? Well we will take it! DISCLAIMER Warm up – slaughter starter Willie mays Hays on command THE THANG 4 stations set up evenly around the track. Each station has 4 assigned
No music at Arrowhead
Perfect 58 degree morning to put in some work. 24 PAX descended on Arrowhead to do some work. DISCLAIMER PRAYER COP TTT – 15 IC Merkin – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Slaughter Starter – 20 burpees OYO THE THANG
Impromptu Q
It was 53 and dry but ended in a somewhat welcome downpour. YHC took the Q since no one picked it up. As usual, we had runners, ruckers, and stair climbers; but everyone put in hard work. DISCLAIMER – Kardashian (during warmup) PRAYER COP Got in a few streches, a
Some New Things to Try and a visit from Roxanne
14 PAX journeyed to Arrowhead on this 40 degree, damp, overcast, gloomy morning. All in an effort to get better today. To push themselves. The plan to for the day was to try some new exercises and see how much they sucked. Some did more than others. DISCLAIMER PRAYER COP
Pull-ups and Running and Burpees, oh my….
5 PNGs showed up in the gloom along with 18 other PAX for a Honeysuckle Anni – Q Gloomy, low 50s, windy, rainy, gloomy, wet and gloomy DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 count on YHC Motivator from 8 LBACs (IC) X 15 both directions and