It was a chilly day, one of the first of fall in the 30’s. The PAX came prepared (at least the 10 brave ones that showed up) with long sleeves, gloves, hats, and yoga pants. DISCLAIMER PRAYER COP TTT IC X 10 Abe Vigoda IC X 10 WMH 10 count
Tag: Jobs
No Merkins in the warm-up?……..Hush my child
19 Pax came out to get better in the nice 60 degree gloom. DISCLAIMER PRAYER COP Motivator from 7 Ab Vigoda IC-10 Willie Mays Hays IC-15 Hillbilly Walker IC-15 Little Baby Arm Circles IC -15 Reverse LBAC IC -15 I heard rumbling from the PAX that there was no merkins
6K with 170 Merkins
7 Pax – Kardashian, Honeysuckle, Ponzi, Twilight, Jobs, Heisenberg, Balk – DISCLAIMER PRAYER COP Mosey 200 – 10Merkins, Mosey 200 – 10 Merkins, 200 doing – Knee to chest walk, Quad stretch, high knee skips, butt kicks, Karaoke Rt, Karaoke Lt – 10Merkins, 200 doing High skips, High Knees and
Party of Five and a Tire
Perfect 62 degree morning for 5 PAX to get the heart rate up and the chatter down. The AO was a little lite on PAX with the challenge of the Goliath at the Gorge later in the day. QIC wanted to be sure everyone got their money’s worth. DISCLAIMER PRAYER
Have Ruck? Will bear crawl!
64 degrees in the dark gloom under the starry skies of Arrowhead AO. We thought we would continue the ruck friendly theme. Those with rucks brought them. Those without sweated and groaned, as well. Note: Missing two PAX – send me a note if your name is not listed! DISCLAIMER
Blocktober!
15 PAX met in the 62 degree humidity at Arrowhead AO, blocks in hand. The most attractive block was, of course, Clemson Orange with the attractive F3 logo on one side and the universally recognizable Tiger Paw on the other. DISCLAIMER PRAYER COP The Warm-Up The motivator from 8 Through
A Little of This and a Little of That
YHC took the Q due to impending weather. I needed an little extra push out of the bed and into the (ultimately not so gloomy) gloom. Conditions 75 and a little breezy. Felt like waking up at the beach, to be honest. DISCLAIMER: Kardashian PRAYER: Kardashian Warmup: SHH x15 IC
VQ with Ring of Fire bear crawls and AMRAP across the field
In the Gloom, on a perfect 58 degrees, 16 men gave up their sleep to join a VQ. The work was done. DISCLAIMER PRAYER-Swingline COP Side Straddle Hops 10 IC…sort of TTT 10 IC Imperial Walkers 20 IC Flutter Kicks 20 IC LBACs 15 IC LBACs Reverse IC Merkins 10
Fall Break
5 PAX showed up for a brisk fall-like morning of 41 degrees for a Honeysuckle Q. DISCLAIMER PRAYER COP TTT – OYO WMH – OYO Other random stretching, high steps, kicks, OYO THE THANG Field Trip – 2.35 mile Indian run (see map). Average pace 8:30-9:00/mile. Back on the field,
Quixotic Exertion in the Morning-time
Nineteen brethren, finding repugnant the wasteful act of slumber, vigorously arose and partook a repast of physical conditioning. The moon, having itself retired prior to the ascension of the blessed sun, absconded with its illumination, yet no fear dwelt in the hearts of these brave souls as the heavens were