Time: 0530 Temp: 36F Humidity: Yes! But we are glad to have the rain last night. DISCLAIMER COP WARMUP SSH x40 (IC) Imperial Walker x20 (IC) Hillbilly Walkers x20 (IC) Merkins x10 (IC) LBAC x20 (IC) x20 Reverse (IC) Arm Macarena (Arm Pretzels) x20 (IC) Squats x20 (IC) Lunges x10 (IC)
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Donatello Turns 40
The day has finally arrived—YHC turned 40. Typically Birthdays do not phase me, it’s just another day. I have to confess, however, that 40 feels a little different. It’s a significant milestone. Statistically—I’ve lived half my life. Of course with my family gene pool, that may be generous. My initial
The Math Don’t Lie 25 = 26
TIME: 05:30 AM (10:30 Zulu) TEMP: 25F (-8C or 265K) DISCLAIMER COP WARM-UP SSH x 30 (IC) Merkins x15 (IC) Squats x20 (IC) SSH x20 (IC) Merkins x10 (IC) Lunges x10 (IC) THE THANG Set 1 (x2) High knees – 1min (longer to get body temp and heart rate up)
Fartsacking may sound good, but it PAILS in comparison! So, BLOCK out those ideas & come get TIRED!
Conditions: At start, upper 30s, pink sky, and a rainbow. At the end, clouds and rain Disclaimer Prayer The THANG SIDE STRADDLE HOP – IC 20 LITTLE BABY ARM CIRCLES – IC 15 FRONT, 15 BACK WINDMILLS- IC 15 EMPERIAL WALKERS – IC 15 RUN IN PLACE – HIGH KNEES
No Gloves, No Problem
Time: 0530 Temp: 36 deg F Air Quality: Ah who cares? It’s worse in LA. COT DISCLAIMER WARM-UP SSH x40 (IC) – Honoring Donatello’s upcoming B-DAY Merkins x10 (IC) LBAC x20 (IC) Michael Phelps LBAC x20 (Rev IC) Michael Phelps Squats x10 (IC) Lunges x10 (IC) Windmills x 10 (IC)
Merkins & Squats—What else do you need?
Another Tuesday and another record turnout—25 pax brave the cold temps. The Pax were particularly chatty this morning, but were dismayed to find out YHC had a smoker planned. Conditions—COLD No worries, I hear a train coming. Quick Disclaimer right before the train rolls by—burpees. Luckily for the Pax, it
2:00×20 AMRAP Circuit
It was a brisk 36° this morning, but we shook off the chill pretty quickly with some hard work. Special shout-out to 2nd Amendment for his enthusiastic counting. If there was such a thing as a man crush Thursday, he’s mine. Disclaimer Prayer COP Through The Tunnel (20 IC) Baby Arm
Burpee Train to top off the Bday Q
Weather: 40 degrees (quite appropriate for YHC’s bday Q) COP Disclaimer BOM/Prayer Warm-up: all IC SSHx20 Merkins x10 IW x20 Willy Mays Hays x 10 SSHx20 IWx20 TTTx10 Merkinsx10 The Thang: YHC, wanted to do one of his fav’s for his bday Q, so I ordered up some blackjack. Before
A Legtastic Day to Get Motivated!
The chilliest morning yet (that YHC has posted for) didn’t scare 19 Pax away. YHC was thankful to be the Q for the day, otherwise YHC would have been fartsacking. YHC knew that 8 Pax would double down and immediately conduct a 5k ruck, so YHC graciously planned a Q
No More Curse
Today’s workout was dedicated to celebrating the Cubbies and honoring their long-suffering fans. Fittingly, some of the Pax and (especially) Q Slugger showed up bleary-eyed after a long night of awaiting the outcome of the Greatest World Series Game Ever.™ Nothing like an early morning workout to shake those cobwebs