Planting, growing, and serving small workout groups for the invigoration of male community leadership.
The storms held off and 16 PAX mustered at Iron Horse for a Launchpad lead Q. DISCLAIMER PRAYER COP SSH – 20(IC) TTT – 10(IC) Willy Mays Hays – 10 count each side LBAC 15(IC), reverse for 15(IC) THE THANG Phase 1 Burpees 50 Big Boy Sit Ups 10 Burpees
It was a cool 44 deg this morning, some of the PAX were stating that it felt a bit chilly. YHC new things were going to warm up quickly. DISCLAIMER PRAYER COP SSH (30) IC TTT (10) IC LBAC (20) IC both Directions THE THANG 17 dudes decided to get
Weather: 50 and fair. 12 Pax showed up to put in some work. There was almost a cage match fight over the Q as Baby had volunteered, but missed adding his name to the calendar. DISCLAIMER PRAYER COP Warmarama: SSH X20 IC TTT X15 IC HW X10 IC DQ X10
Will not mention anything about the weather because it is optional. Picking up where we left off, 11 PAX were present for the conclusion of the Tour de JC started a few weeks back DISCLAIMER PRAYER COP Side Straddle Hops IC x 30, TTT IC x 13, Merkins IC x 10, stair
Today’s PAX Ruckers: Sleepy, Jobs, Donatello; Runners: Kardashian, Balk, Chum, Honeysuckle, Ponzi, Precious, and Rite-Aid. No DISCLAIMER, but its ALWAYS in the small print PRAYER The warm up Side straddle hop IC 20 Through the tunnel IC 10 Willie may Hayes IC 10 The Thang Main theme of today is
17 PAX and 55° for a “get back up again” themed Q that introduces a new exercise, in honor of our Na’ntan, called the “All Day Merkin.” DISCLAIMER PRAYER COP Merkins 10 IC Through The Tunnel 10 IC Side Straddle Hops 50 IC Stair Lap THE THANG The theme for
13 PAX met for on a chilly but clear 32 degree morning to get just a little bit better than the day before. DISCLAIMER PRAYER COP SSH’s IC x 20, Imperial Walkers IC x 10, Hillbilly Walkers IC x 10, StairLap at brisk pace, TTT IC x 10, Windmill IC
12 pax showed up in the not-gloomy-at-all Gloom ready to move. DISCLAIMER PRAYER COP Warmup- SSH X10 IC DQ X10 IC IW X10 IC HW X10 IC LBAC X11 <> IC THE THANG Mosey to amphitheatre.. At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run
In the gloom under a sliver of the golden moon, met 11 men ready to pay the price, to start off this 43 degree day wasn’t it nice. DISCLAIMER PRAYER COP The Motivator from seven was the way to start and everyone loved it they took it to heart. The
Cold, but dry morning for 13 DISCLAIMER First Q, no man left behind (not at my speed) PRAYER be thankful, humble helpful COP Dazzled ’em with the count, typical warmup with a stair lap THE THANG Mosied to The Hill, King Commons Park and back Abs and legs mostly with some