Clear skies and a cool 50* degrees welcomed 4 Pax to the Iron Horse for a few rounds of Scrabble on YHC’s VQ. *Note that this back-blast is belated from yesterday’s workout on 10/8/22. DISCLAIMER PRAYER COP Motivators from 5 LBAC IC x 10 LBAC IC x 10 Reverse Through
Tag: Kardashian (R)
Rickrolled… Over and Over
Foggy morning meeting the definition of gloom greeted 13 to put in some work. DISCLAIMER PRAYER COP SSH, Slow squats, slow ‘Merkins, TTT. What Happened?? Q learned that ETSU is hosting the “artist” Yung Gravy in the next few weeks. Inspired (and a little confused) by this news Q decided
7 of Diamonds
Disclaimer 15 PAX climbed out of bed early on a muggy 63 degree morning including a 2nd Whoopi sighting this week. Their reward? Diamonds… 7 of Diamonds. The Great Field is not exactly shaped like a diamond, but it would suffice. Warm-up SSH IC 25 Abe Vigoda IC 10 WMH
BLIMPS, etc. Comes to Ironhorse
Nice Fall-ish morning for 18 Pax to put in work, and have a little fun. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count left then right THE THANG 3 rounds of Modified BLIMPS (5 Big Boy Situps, 10 Lunges, 15 Imperial
Dice and a coupon
Muggy and foggy conditions greeted 12 on a Thursday. DISCLAIMER PRAYER COP SSH’s, WMH’s, and LBAC’s + 5 Burpees just for kicks and giggles. THE THANG Simple, roll a workout dice and do the task, after that do a coupon movement (Curls, Rows, Overhead Presses) CROP, repeat till time. Made
Block Reps, Burpees and Tri-Blocks
Gibbs stepped up to the plate and took charge as co-Q to lead 13 men for some pre-game activities on a cool first day of September. College football is in the air! Great turn out this morning and good work fellas! Welcome FNG Turtle! DISCLAIMER PRAYER COP Side Straddle Hops
A Day at the Beach
13 made their way to the mighty Iron Horse and were “rewarded” with a day at the beach. DISCLAIMER PRAYER COP Q was going to start with the motivator from 5 until someone chimed in “from 2?”, so the Q made it from 7. A little stretching and several rounds
SPAM’s 4 Corners O’ Fun!
It was a nice 66 degrees as 7 PAX converged onto the dark and gloomy track. Since the last time YHC Q’d under the picnic pavilion to the grumbling of “We didn’t move around a lot!”, I decided we would get our traveling pants on for a larger than normal
Feliz Navidad
60 degrees and no rain greeted the men of Iron-Horse this morning for a delayed 12 days of Christmas. DISCLAIMER PRAYER COP Motivator from 5, Q, then seeing two FNG’s decided on complicating things a bit and called for 8-count man-makers. (it was just as one would expect) Some stretching
11 Down the Ladder
11 motivated HIMs, 2 of which were FNGs (Grimace and Gym-Tan), climbed down the ladder with burpees, Merkins and squats and did other fun stuff. Welcome FNGs Grimace and Gym-Tan who found out about F3 with Meet the Mountains Festival! Men, thanks for coming out and great work!DISCLAIMERPRAYERCOPTTT WMH LBACs,