It was a beautiful 35° morning for 7 Pax to come out to exercise and add to the mileage chase. DISCLAIMER PRAYER Warmup It was a cold crisp foggy AM so tried to waste no time to start moving SSH X 20 Imperial Walker X 20 Abe Vigoda X
Tag: Latrine
You’ve Got a Friend In Me
August 11th: Apparently muggy day in Upper East TN but 69* w/ a SSE 2.9 mi/h wind gusts to help the 16 men get in solid work before the work day began. Also thank you to JCPD for questioning all suspicious characters writing in chalk on the HS property and
D.O.D. WOD
64 degrees. 17 PAX. 54 Cards. DISCLAIMER PRAYER COP Slaughter Starter LBAC(ic). -15 Through The Tunnel – IC – 10 WILLY MAYS HAYES – 10 COUNT TO EACH SIDE THE THANG Deck of Death Hearts – Squat Thrusts Diamonds-KB Swings Clubs – Hand release Merkins Spades – Curls Jokers –
Back to School – Ranger’s 3 R’s
A little wet precipitation greeted 14 PAX as they rolled into the Range on an otherwise perfect Friday but quickly moved out to reveal a pretty vivid sunrise at the Range as the PAX went back to school. DISCLAIMER PRAYER COP Kardashian and YHC co-Q’d today with Kardashian getting things
Whiplash’s Deck of Death
18 PAX got their feet on the floor and made it out the door for fitness. DISCLAIMER PRAYER COP SSH x31 TTT X7 100 Burpees as an AO LBAC/RLBAC x10 Imperial Walkers IC x15 THE THANG The PAX played cards. Heart – Run a lap around the soccer field. Number
700 Club Revisit #therange
Disclaimer / COP – Sugar 18 PAX arrived for Sticky Buns tour stop #5 with Cheeks across the NETN F3 region. It has almost been 2 years since the 700 Club was brought to the Range by Rudy. Since then, there have been new PAX posting who needed membership privileges. Warm
Launchpad’s Return
5/26/21 – 66 degrees. 19 PAX. Work was done DISCLAIMER PRAYER COP Since it had been 10 weeks since YHC posted Motivator from 10 felt appropriate. Willy Mays Hayes – 10 count hold to each side The Thang- Tellier HERO WOD 10 burpees Suicides 10 burpees, 25 merkins Suicides 10
Build a Bear Crawl
11 PAX overcame the sack to put in some work on a dark and wet Friday morning with a Launchpad inspired Q. DISCLAIMER PRAYER COP SSH IC X21 Imperial Walker IC x15 LBAC x15 Shoulder Pretzel (per Donatello’s request) X15 THE THANG PAX lined up on the sidewalk and bear
Simple but effective…so they say
12 Pax came out for a little simple work in the cold gloom. DISCLAIMER PRAYER COP SSH IC x10 Imperial walkers IC x10 Hillbilly walkers IC x11(QIC forgot to stop) LBAC forward IC x10 LBAC reverse IC x10 THE THANG The pax moseyed to the 3 level parking lot at
Rangers invade the tranquility of Arrowhead
YHC was humbled and completely blown away at the fact that several pax from The Range wanted to show me their support…or it was perhaps the initiative of posting at all AO’s in a 2wk span. I’m not quite sure… DISCLAIMER PRAYER COP All in cadence ssh wmh imperial walkers