11 PAX turned out in the sub-30 degree gloom to make themselves better. DISCLAIMER PRAYER COP Motivator from 7 TTT – IC x 11 IW – IC x 15 LBAC (F&R) – IC x 10 10 Burpees OYO THE THANG Round 1 Descending sets of 10, 8, 6, 4, 2
Tag: Locks
Dora the Unicorn & The Wall of Triple Pain
Cold – QIC = Honeysuckle DISCLAIMER PRAYER COP TTT (IC) X 10 SSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse THE THANG Dora, start in the parking lot. Partner 1 completes reps while partner 2 runs a bridge lap. Switch off until
Deck & Dice
9 PAX thought it was a bright idea to come out in the frosty fog to enjoy a rather annoying game of Deck & Dice led by YHC! DISCLAIMER PRAYER COP Motivator – From 7 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 BBAC – IC
Bread Crumb Run
7 PAX arrived in the cool gloom to roam about the AO.DISCLAIMERPRAYERCOPTTTx10 IC, IWx11 IC, LBAC F/R x 10 IC, Motivators x 5 IC, AMRAP Burpees for 1 min. (1STF Challenge)THE THANG: BREAD CRUMB RUN PAX DIVIDED INTO 2 GROUPS RUN #1 GROUP 1: SCOUT RUN CARRYING 10 CONES STOP
Recovery Q from Murph
9 PAX showed up for a recovery Q from the Murph. Weather was a beautiful mid 50s. DISCLAIMER PRAYER COP LBAC IC x10 TTT IC x10 Merkins x10 Suicides Normal Down High knees back x 3rds THE THANG Mosey to Cluck Hill P1 Abs Workout. 200 of each Dying cockroaches
10 for 2020
Gloomy, 5 PAX strong with Honeysuckle as QIC for a pre-Murph warm-up routine. DISCLAIMER PRAYER COP SSH (IC) X 15 TTT (IC) X 7 Imperial Walkers (IC) X 15 LBACs forward/reverse + chinooks (IC) X several reps THE THANG With New Year’s Day Murph looming and 2020 on it’s way
JOBO Reindeer Run
11 PAX showed up to put in some work on a soggy gloom in the low 50s. DISCLAIMER PRAYER COP SSH – IC x 25 Imperial Walkers – IC x 15 Hillbilly Walkers – IC x 16 LBAC – F&R IC x 10 each direction Seal Claps – IC x
Taste o’ RX Murph
7 PAX gathered with weighted packs for a Murph training session. Broke in @Pam’s newly built portable pull-up station!DISCLAIMERPRAYERCOPIW x 15 IC, TTT x 10, WMH x 10, SSH x 15 ICTHE THANGTaste o’ RX Murph (20# weighted pack or vest) Perform the following exercises at each handrail bridge: Squats
Candy Cane of Pain
8 PAX came out in the cold to enjoy a suck-filled Candy Cane of Pain led by YHC! DISCLAIMER PRAYER COP Motivator – From 7 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 Randys (in honor of A Christmas Story) – IC – 10 1 –
1/4 Murph Mod
Pax gathered in the gloom & put in a training session targeting upcoming New Year’s day Murph. @Deepdish finally got some much deserved Respect on his 50th B-day!DISCLAIMERPRAYERCOPIW x 10 IC, SSH x 15 IC, TTT x 10, GRADYCORN X 50 IC (For @DeepDish’s 50 years), BRIDGE LAP to Visitor