8 doods rolled up for a repeat. YHC hasn’t had much time lately to prep so recycling things is the way to go. WARMUP THE THANG Repeat of a Q structure from 2019 (props to Rudy) but added some new exercises. Start with 60 sec AMRAP for each move, (so
Tag: Matlock
EMOM and AMRAP
7 PAX arrived at Arrowhead on a brisk 40 degree morning ready to put in some work. With roughly 60 days before Murph “go-time” it’s never too early to start training. DISCLAIMER PRAYER COP Mosey to the playground TTT – 10 IC Imperial Walker – 10 IC LBAC – 10
A Couple Ladders
45 degrees and wet from the overnight rain. A bit darker than usual due to a recent time change. 7 PAX ventured out for a couponless morning of fun. YHC was a bit tired so we needed to get the blood flowin early. DISCLAIMER COP TTT IC x10 Karaoke x
Death by Kettlebell
34 degrees as 8 PAX summoned to start the day off right. An unusually long disclaimer by YHC suggested today would be a bit of an experiment. DISCLAIMER PRAYER COP – Gutterball SSH IC x20 Inchworms X 5 OYO Australian Snow Angels IC x8 Through the Tunnel IC x10 LBAC
No Mercy Mile was Mortal Kombated
A total of ten pax showed up in the gloom even though they knew no chinooks were going to be performed. Take that Honeysuckle DISCLAIMER PRAYER COP ssh wmh lbac Slow merkin abe vigoda TTT THE THANG So the “no” to what the pax were trying to figure out was
The Number 9
Decent Winter morning for 10 Pax to put in work. DISCLAIMER PRAYER COP Motivator from 9 Through the Tunnel (9 IC) LBAC and Reverse (9 IC) 9 Inch Worms Mosey to playground THE THANG Part 1: Partner Up. Partner 1 runs to last light pole and back while partner 2
Dora the Unicorn & the Wall of Triple Pain
Balmy 20 degree morning with clear skies and plenty of frost. QIC – Honeysuckle DISCLAIMERPRAYERCOPSSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse, 10 overhead claps, 10 seal claps THE THANGMosey to the parking lot at the bottom of the hill with coupon
Arrowhead is 4
14 PAX took advantage of an open AO to come celebrate four years at Arrowhead. 28°F and snow meant the schools were on delay, later to be closed, but we weren’t. DISCLAIMER COP SSH x25 Abe Vigoda IC x10 Imperial Walkers IC x10 LBAC IC x10 fwd/rev Seal claps IC
PBS almost never rarely disappoints – 4 Year AnniQ
8 doods for a semi-soggy, snowy, somewhat salacious, sublime, star-studded strenuous smackdown. DISCLAIMER COP 30 second high knees 5 inchworms OYO followed by 5 Merkins IC 10 slow squats Mosey to playground THE THANG 5 pull ups, then 6,9,12,15,18 of Lateral Lunges Jump Squats V ups / BBSU Chicken peckers
11 pax posted for a workout
Well, whether they wanted to or not came out on a 58° balmy and humid January morning DISCLAIMER PRAYER COP Ssh imperial walkers wmh abe vigoda lbac merkins THE THANG Pax were instructed that the thang was going to take place on the track that circumvents the baseball field