7 Pax came out in perfect weather for a little work. DISCLAIMERPRAYERCOPSSH- 15 IC LBAC forward-10 IC, reverse- 11IC (I got carried away) Windmill- 15 IC Hillbilly walkers- 15 ICTHE THANG25 Curls 15 Overhead presses 15 Merkins 25 LBCs 25 Squats 25 Flutterkicks R+L=1 Run a soccer track loop Rinse
Tag: Monty
The perfect storm of EtCh’s 10 Yr AnNiVeRsArY Q on Mar10
Hard to believe….10 years being a part of F3. There have been MANY HIGHS and some tough times as well. I can say I am a better man for being in this group. Excited to have connected with the F3NETN men. With that said – today is Mar10 (Mario) so….we
Tape on the Die
15 PAX gathered at the amphitheater with coupons ready to get stronger and become better HIM thanks to a 12-sided die with a new tape job. DISCLAIMER PRAYER – Sugar Warm Up SSH 50 IC Merkins 10 IC LBAC forward 15 IC LBAC reverse 15 IC Merkins 10 IC SSH
AA Battery
7 PAX gathered at the amphitheater on 70-degree muggy morning for AA Battery – working abs and arms. DISCLAIMER / PRAYER – Sugar WARM UP TTT 10 IC LBAC forward 10 IC LBAC reverse 10 IC Overhead claps 10 IC Chinooks 10 IC Slow monkeyhumpers 10 IC Merkins 10 IC THE
Wall-RA
Disclaimer COP – Sugar 8 PAX and 1 Wall. Enough said. Warm Up TTT 10 IC Slow squats 10 IC LBAC forward 10 IC LBAC reverse 10 IC Merkins 10 IC BOPOvators from 5 The Thang Wall-RA – a lazy DORA using a wall. Partner 1 wall sits while Partner
DORA 1, 2, 3,……. help me out with 4 Grillz
QIC- Peterbilt 7 PAX Clear around 29ish. DISCLAIMER PRAYER COP Little Baby Arm Circles- 10 IC Little Baby Arm Circles in Reverse- 10 IC Willie Mays Hays- 10 IC Motivators from 5 Hillbilly Walkers- 10 IC Mosey around Pickup Lane THE THANG Last night I was trying to help my
Calling an Audible
It was cold, snowy, and slick this morning at good ole’ Iron Valley. Five men made the journey during snowmaggedon to put in the work and get better. DISCLAIMER PRAYER COP Little Baby Arm Circles (10 IC) Little Baby Arm Circles Reverse (10 IC) Through The Tunnel (10 IC) Arm Pretzels
Lazy Morning in the Valley
8 PAX showed up in 23 degree weather for a shortcut to feeling accomplished for the day. DISCLAIMER PRAYER COP Through the Tunnel x15 IC Squats (3 count hold) x10 IC Willie Mayes Hayes x10 IC Motivator from 7 Rockette Hillbillies x12 IC Burp’n’merk ladder from 1 to 7 and
Omaha!—Omaha!
With the new crop of leaders emerging, YHC has been content to step back and stay off Q for a good while. With the Saturday launch of F3 Erwin looming, however, a solid Q to shake the rust off seemed in order (and the Q sheet was blank). Arrowhead is