18 Pax came to get the beat down of the month. Weather could not have been better and a full moon was there to light the way. DISCLAIMER PRAYER COP AOQ had a preminition that there would be a lot of legs so the warm up consisted of Hillbilly Walkers
Tag: Mounty
Get a Grip
It was a pleasant and cool morning as 5 PAX made their way to the parking lot that was smothered with others taking advantage of the pleasantries. YHC thought it’d be a grand Q event with all these people, but only five came for F3 and they were not disappointed.
The microphone exploded for 8 pax conquering the 5 sided fistagon
8 pax braved a dry mid 50’s morning in order to rage just a bit DISCLAIMER PRAYER COP Ssh abe vigoda ttt stickey butt kickers lbac merkins THE THANG Full disclosure: although YHC has never really been a Rage Against the Machine fan, I have always liked the phrase from
When Jake is away…the Kids will play
7 of F3NETN’s finest came out because they saw the Preblast….no they saw _____ was Qing…. – honestly. Jake and Jester bailed last night, 5:30 came, Daisy and the rest of us were standing there and pure chaos ensued. We played pass the Q around until Etch a Sketch took
The return of the burpee
10 doods rolled up to get swolled up on a fine April morning. Since I’ve been on a hiatus it’s not fair to say “the return of the burpee”, but I’m saying it anyway. DISCLAIMER PRAYER COP Roaming warmup with to the playground. THE THANG Hating burpees is a common
Ranger Time Trials (Spring Edition)
12 pax climbed Ranger Hill for a clear, dry 48 degree morning of work. DISCLAIMER PRAYER COP Warm-up was quick with some Through the Tunnel, WMH (left and right), and Shoulder Pretzels. THE THANG From the archives, once again, YHC pulled out last the now established “Ranger Time Trials” timed
ABSolute ABSurdity
A grand total of 9 grand pax populated the AO this am despite a not sos subtle pre blast from YHC. DISCLAIMER PRAYER COP Ssh wmh abe vigoda imperial walker ttt lbac merkins THE THANG YHC has had in mind lately to do an abdominal specific Q so today was
I’m Blue
10 PAX came out in the cool darkness for a final day of mourning for my beloved Tennessee Vols waaaay to early exit from the NCAA Tourney and welcome an FNG- Andrew McClung (Cold Feet) DISCLAIMER PRAYER COP Imperial Walker x10 – Hillbilly Walker x10 – Power Skip with LBC
EMOM and Parking Spaces
Cooler than expected 41 degree morning. 7 Pax ( 2 from Underground, 3 from Wilderness Road, 1 Roaming Pax, and 1 from Iron Horse) DISCLAIMER PRAYER COP SSH – 30 IC TTT – 10 IX Slow Squat – 10 IC Seal Claps, LBAC front and back, Overhead Claps, and Air
There might be a song about you
It was a near perfect 68 degrees and 13 PAX plus two wandering ruckers were out and about at Iron Horse. DISCLAIMER PRAYER COP Briefest warmup ever – 5 burpees OYO What Happened PAX were instructed to take their coupons to the parking lot overlooking the amphitheater. Partner up and