10 Pax in a balmy 30 degrees for a black jack inspired leg burnerDISCLAIMERPRAYERCOPSSH x30, LBAC x10 (and reverse), Imperial walkers x15, hillbilly walkers x15, through the tunnel 10 ct., Willy Mays Hays 10 ct. (L and R), High knees across parking lot with butt-kickers backTHE THANGCards were drawn from
Tag: Pam (R)
Too Many Reps to Count
26 degrees made for some chilly gloom as 11 daring dudes showed up for a heartwarming rendition of “99 Bottles of Beer on the Wall” with this Too Many Reps to Count beatdown led by YHC!!! DISCLAIMER PRAYER COP Quick Library Lap just to loosen us up before the fun
All In a Day’s Work
A quintet came out in chilly 39 degree gloom for All In a Day’s Work Workout led by YHC!!!!! DISCLAIMER PRAYER COP Motivators (from 7) LBCs IC x 10 (Forwards, Backwards) Block Burpees (OYO) x 10 TTT IC x 10 THE THANG MARY No need to do ab exercises today CIRCLE
.50 CALIBER | B-Day Q
A beautiful October fall morning greeted 8 dudes ready to help me celebrate my 50th Birthday with a respectable .50 CALIBER Q! So, there were 9 all together who laid down reps and miles… DISCLAIMER PRAYER COP SSHs | IC x 29 (since I was born on the 29th) Bat Wings