WEATHER – 52 degrees DISCLAIMER PRAYER WARM UP HillBilly Walkers – 15 LBAC/in Reverse – 15 Imp Sq Walker – 15 Arm Pretzels – 15 Motivators -5 Willy Mays Hayes – 5 THE THANG With the approaching birth of Escape Hatch’s 2.2, YHC thought the PAX of Iron Valley needed
Tag: Peterbilt
Press your luck………… No Whammy, No Whammy
WEATHER – a nice 34 degrees with the general opinion that it wasn’t too bad……… then the wind picked up and the opinion changed. DISCLAIMER PRAYER WARM UP LBAC/LBACR – IC – 15 This was in hopes it would bring Whiff driving in on 2 wheels but prayers for his
Modeling the F3 Mission and Credo
I don’t know exactly what the temperature was, but it was pretty darn cold at the outset. 9 PAX got up, de-iced their windshields (except for Cougar who ran to the AO) and forged ahead anyway. YHC had been reflecting recently on the things learned in the GrowRuck 05 experience
DORA, DORA, DORA
WEATHER- 30 degrees with a clear sky DISCLAIMER PRAYER WARM UP Arm Pretzels – IC- 10 Hillbilly Walkers – IC -10 LBAC -IC- 10 LBAC Reverse- IC- 10 Motivators- From 5 THE THANG With the cold weather upon us, YHC figured everyone would like to stay warm this morning. My solution
Never Have I Ever (11/9/17)
Is was a bit chilly in the morning but not that bad. Everyone seemed to enjoy this one. We had 10 PAX. Cougar Mudslide Slugger Chunk HVAC Copperfield Floppy Disc Doc Oc Peterbilt Swirly Here it goes: DISCLAIMER PRAYER COP Motivators 6 LBAC 15 LBAC reverse 15 Merkin 10 Imperial
Speech, Speech…..
Weather – 42 degrees Tuesday, Oct. 24th, 2017 — Peterbilt VQ DISCLAIMER PRAYER WARM UP Motivators – from 3 Abe Vigoda – IC – 12 Motivators – from 3 Willy Mays Hayes -IC – 12 Motivators – from 3 LBAC – IC – 10 LBAC in Rev. – IC – 12
Let’s do a little running while we are “Waitin’ for the Sun to Shine”
Skaggs on the Q till he has to leave at 6 am. Weather – This morning it was a blistering 34 degrees. Chunk felt YHC was over dressed and a speedo would have been a better choice!?!? DISCLAIMER PRAYER Warm Up Mosey 2 laps SSH – IC – 30 Burpees –
If You Build It…
Time: 5:30a Weather: a cold 40 DISCLAIMER PRAYER COP Motivator (7 IC) Little Baby Arm Circles (10 IC) Little Baby Arm Circles In Reverse (10 IC) Abe Vigoda (10 IC) Pretzels (10 IC) Willie Mays Hays (10 IC) Mosey – Long Mosey to Burpee Cove, do five Burpees (OYO), mosey back
G.O.L.I.A.T.H. comes to Iron Valley
WEATHER Brisk 36 degrees DISCLAIMER PRAYER WARM UP Mosey half a lap ‘Merkins – IC – 10 Mosey half a lap Arm Pretzels – IC – 10 straight into LBAC -IC – 10 into LBAC in Rev. – IC – 10 Mosey half a lap Imperial Walkers – IC – 10
Dora, DORA, you ok!?!?
Weather – 55 degrees DISCLAIMER PRAYER WARM UP Motivators – IC – 7 Arm Pretzels – IC – 15 Merkins – IC – 10 LBAC – IC -15 Kept arms up to continue right to picking cherries and dropping them in the bucket arms still up right into in rev