After spending a considerable amount of time on the Q early on during the launch—YHC has been content to sit back for the past several weeks/months, relishing in the emerging leadership of the new JC Pax. Men have been consistently stepping up and leading the workouts, it’s awesome to witness. After
Tag: Ponzi
Step away from the blocks—Ponzi
*Posted by Donatello on behalf of Ponzi* Disclaimer Prayer COP SSH (20 IC) Merkins (10 IC) TTT (15 IC) LBX (15 IC) Merkins (12 IC) Hillbilly Walkers (15 IC) Merkins (10 IC) Jacobs Block Ladder 7 stations—building reps each round 5, 10, 15, 20, 25 *Carrying the same block with you
No title was worthy enough for those hardworking Pax
Disclaimer: Prayer: Weather: low 50’s 60% humidity (yeah South Carolina, its better in the mountains) Tha Thang: Warm Up: GO! (if you were there you know what that meant) TT (dang) T: 15 IC Merkins: 10 IC slow SSH: 20 IC Willy Mays Hays: 10 IC Good Mornings: 10 IC
Rain, Rain, You Can Stay! We Could Do This Every Day!
A little rain and mud didn’t scare away the PAX. Everyone was bright eyed and bushy tailed; that is, until we got started… Conditions: 63, rain off and on Disclaimer Prayer COP Side Straddle Hop 16 IC Shoulder Pretzel 32 IC Overhead Arm Clap 32 IC Shoulder Pretzel 16 IC
Baby Delivers on Bday
Everyone Likes Birthday Exercise Suprises, Right?!? Conditions: Clear-63 Disclaimer Prayer COP 10 Burpees OYO SSH x 41 IC LBAC x 10 ICEW Merkins x 15 IC TTT x 15 IC Seal Jacks x 41 IC Merkins x 15 IC Overhead Claps x 41 IC Merkins x 11 IC IW x
Lunge-o-holic Anonymous Meeting
DISCLAIMER: to the weak of heart beware! COP WARMUP SSH x30 (IC) Imperial Walker x20 (IC) Hillbilly Walker x20 (IC) … a local favorite SSH x20 (IC) …”wait, what? Didn’t we already do that?” “Yes, Jester…I heard that you love them!” Merkins x10 (IC) LBC x20 (3 count hold IC)
Some Merkins w/ That?
*Originally posted by Donatello, clearly a slacker, on behalf of Honcho* Disclaimer Prayer—Honcho COP SSH (20 IC) Imperial Walkers (15 IC) Flutter Kicks (15 IC) Hillbillies (15 IC) Mosey to Amphitheater Go up a level, alternating merkin/squats 40 merkins/40 squats 40 incline merkins on wall /40 squats 40 derkins on wall
Did Not Look Hard on Paper…
Weather: 68 F with low humidity Turf Condition: Dry? (JC turned off the sprinklers totally destroying the wetlands habitat) DISCLAIMER COP WARM UP SSH (IC) 20x Merkins (IC) 10x LBC (IC – hold crunch for 3 count) 20x Rinse and Repeat 3x Through the Tunnel (IC) 15x Don Quixote (IC)
Livin’ on a Prayer, but NOT Half Way There
Weather around 70 and clear Disclaimer Prayer – Pythagoras Warm up (in cadence, 15 per exercise) mosey Side Straddle Hops Through the Tunnel mosey Baby Arm Circles Windmills mosey Imperial Walkers Slow Ride Squats mosey The Thang: 15 Stations with 1:45 minutes per exercise, rest/transition for 15 seconds. For an
Real, Reality TV
Weather: Cool, 63 and clear YHC needed a reminder that a table with three legs doesn’t easily fall so . . . see the Thang. Disclaimer Prayer – Kardashian COP: SSH x20 IC TTT x10 IC Windmills x15 IC Mosey to the park sign/metal statue/olympic torch? IW x15 IC Squats