It was a cool 60 degrees, on a beautiful summer morning in NETN. As YHC pulled into Underground, he was wondering who might show or would this be a Solo Beatdown. HUGE surprise….RIPCORD was already walking the AO and getting ready to do work. DISCLAIMER COP SSH Squat Merkin Spider
Tag: ripcord (R)
Sumo storm at Underground
What happens when Sumo comes to NETN???? Underground gets SkEtChY but with a Sumo theme aka, blame everything on Sumo. DISCLAIMER COP SSH SkEtChY speeds x25 Merkins SkEtChY count with Plank and Spider Stretch Arm Circles x20 Willie Mayes Hayes x10 SLOW THE THANG Grab your block, pick a partner
Oh Crap on Tour!
It was a brisk 42 degree morning when 3 PAX came together for a true “Oh Crap” moment. YHC apologized ahead of time. DISCLAIMER PRAYER COP SSH TTT LBAC (frontwerds, backerds) Shoulder Pretzels THE THANG Shout out to Jester from Arrowhead for coming up with the original beatdown, but I
4 Tiers O’ Terror
On a misty, cool morning, YHC didn’t want PAX from Underground to miss out on a self-induced Q that I created a couple of weeks back. So, deja vu is our friend and myself and 2 other PAX tackled that Thang! DISCLAIMER PRAYER COP SSH Sticky Butt Kickers Abe Vigodas
Bears at Underground
6 Pax showed to show out! It was 65 degrees and rising. DISCLAIMER PRAYER COP Warriors’ Pose – 10 count each leg WHMH – 10 count: left, right, and middle Arm Stretches Left over Right and Right over left across the chest and over the head between the shoulders. THE
Counting by 5s
4 Pax made it out in 67-degree temps and clear skies. DISCLAIMER PRAYER COP Mainly stretching – Warriors’ pose, inchworm, WMH, hip rotations THE THANG Mosey to the tiered parking lot 5 merkins at speed bump 1, 5 merkins and 10 squats at speed bump 2, 5 merkins, 10 squats,
Pax Choice
6 Pax including a few OGs rolled into Underground on a damp morning. DISCLAIMER PRAYER COP SSH – IC x 21 WMH – 10 count left, right, and middle. Merkins – IC x 10 THE THANG Mosey the top tier to the third speed bump of the 2nd tier: Jar
Boone Loop
Clear, cold morning with 3 PAX arriving on the scene. DISCLAIMER PRAYER COP Suicide with each set of steps being the turnaround point (.4 mile total) WMH L/R Hillbilly Walkers x 10 LBAC F/R x 8 Imperial Walkers x 10 Inchworms (inch down into plank, do 5 merkins, then back
2 Foggy bottom boys in constant sorrow and motion.
A true gloom this morning. Temp was about 34 degrees and fog was so thick you could cut it with a knife. 2 pax were able to make it to the AO. 2 other pax were OOT on educational trips and one is on the mend. DISCLAIMER PRAYER COP Runners
11/1/21
4 PAX arrived at the Underground looking to start the week/month/day off right. DISCLAIMER PRAYER COP Mosey lap around the track WMH L/R TTT x 11 Imperial Walkers x 11 LBAC F/R x 11 SSH x 11 Extra stretching Lap around the track THE THANG 2 stations on the track