A little rain and mud didn’t scare away the PAX. Everyone was bright eyed and bushy tailed; that is, until we got started… Conditions: 63, rain off and on Disclaimer Prayer COP Side Straddle Hop 16 IC Shoulder Pretzel 32 IC Overhead Arm Clap 32 IC Shoulder Pretzel 16 IC
Tag: Rite Aid
Lunge-o-holic Anonymous Meeting
DISCLAIMER: to the weak of heart beware! COP WARMUP SSH x30 (IC) Imperial Walker x20 (IC) Hillbilly Walker x20 (IC) … a local favorite SSH x20 (IC) …”wait, what? Didn’t we already do that?” “Yes, Jester…I heard that you love them!” Merkins x10 (IC) LBC x20 (3 count hold IC)
No Raccoons?
GUIDED TOUR OF THE IRON HORSE AO AND ITS WILDLIFE Weather: 64 and Full Moon Prayer-Baby Warm up: Slaughter Starter – 10 burpees oyo **whoops-Disclaimer** (Excited!) SSH x 30 IC Seal Jacks x 30 IC LBAC x 10 IC EW Chinooks x 10 IC EW TTT x 15 IC Dive
Jobs Delivers
*Originally posted by Donatello on Behalf Jobs* Prayer – Jobs Disclaimer Warm-Up – Side Straddle Hop (25 IC) – Thru the Tunnel (25 IC) – Don Quiote’s (Windmills (25 IC) – Imperial Walker’s (25 IC) – Little Baby Arm Circles (Both directions) (15 IC) Jack Webs (IC) – 1 Merkin
Did Not Look Hard on Paper…
Weather: 68 F with low humidity Turf Condition: Dry? (JC turned off the sprinklers totally destroying the wetlands habitat) DISCLAIMER COP WARM UP SSH (IC) 20x Merkins (IC) 10x LBC (IC – hold crunch for 3 count) 20x Rinse and Repeat 3x Through the Tunnel (IC) 15x Don Quixote (IC)
Wheel of Misfortune…Chalk it up.
AO: Iron Horse – 5:30a Weather: Awesome…70 and dry YHC had no intention of re-inventing the wheel with this one…therefore, I borrowed from a recent F3Jumanji BB. Here’s how it went down… Disclaimer Prayer – Rite Aid COP: Merkins x 10 IC LBAC x 20 IC (forward and reverse) Merkins
How Many?
*Posted by Donatello on behalf of Escape Hatch* After last week’s lower body beat down, YHC is surprised there was such a great turnout for another Escape Hatch Q. Nevertheless, here goes Disclaimer Prayer COP SSH (50 IC) LBAC (10 IC, each way) Imperial Walkers (20 IC) Hillbillies (20 IC)
Tire Triathlon
*Posted by Donatello on behalf of Penn-Seagal & Rub-a-dub* Any day VQ’s show up with tires in tow—it’s going to be a good day. Penn-Seagal and Rub-a-dub opted to tag team their first Q’s. These two are JC OG’s (posted at launch day 1), so it’s about time. They did
Dora meets the Atomic Merkin
Weather: a pleasant 63 The Thang: COP Disclaimer Warm up: SSH x18 (IC) TTT x20 (IC) Merkin x20 (IC) Good Mornings x10 (IC) Merkins x20 oyo Enough warm up: Buddy up and start some Dora 1.2.3. 100 BBSU’s, 200 Atomic Merkins (but since YHC is a benevolent and gracious Q, I made
F3 Filthy Fifty
YHC wrote way to much in Thursday’s BB—so this will be short and sweet. It was a snotwaggler. After watching Olympic coverage of the Decathlon the idea of 10 events lingered in the twisted mind of YHC. Recalling some of the memories purged from the days of CrossFit, YHC recalled