8 PAX rolled into Arrowhead (half 5 min late) on a perfect 48 degree morning. The PAX are hungry to get under the pull-up bar so it seemed fitting to offer some assistance. DISCLAIMER PRAYER COP TTT – 10 IC Willy Mayes Hayes – 10 IC LBAC – 10 IC LBAC
Tag: Rudy
Hump Mountain
It was a frosty morning in the low-mid 30’s. 18 PAX braved the cold for a climb up Hump Mountain…..Hump Mountain is on the AT along the TN/NC line between Roan Mountain and Watauga Lake. It has beautiful 360 degree views. This Q was nothing like it. There are no
Hills at the The Hill
10 pax DISCLAIMER PRAYER COP run 1 lap – 15 SSH IC – 10 merkins IC – 10 TTT IC – 10 WMH IC THE THANG Run to Topper Palace Hill – 9 Hill Sprints with 10 merkins every :90 sec Run up Red Light hill x 1- Merkin AYG
A bear walk on the frozen tundra>>
Twas a brisk 29 degree morning, with a heavy frost on the ground. DISCLAIMER PRAYER COP SSH (30) IC TTT (15) IC LBAC F& R (20) IC THE THANG YHC has been out of action for a slight duration due to neck/shoulder injury, so after a slow recovery YHC thought
Being Liked isnt the Point
4 Pax braved arrowhead after YHC promised a bit of pain DISCLAIMER PRAYER COP SSH x20 IC Imperial Walkers x15 IC Willy Mays Hays x10 IC Windmill x15 IC THE THANG No mercy Mile (jog from midway point of front strait to turn one, bear crawl to turn two. Jog
Merkins….”all of them” and then some
6 PAX found themselves unusually lonely for Iron Horse on a calm 48 degree morning. A group of NE TN studs were in Chatty preparing for the GrowRuck event so numbers were down. QIC had reached out to the Ruck group to inquire what type of pain should be inflicted
Fielding’s Final Countdown
November 14, 2017 Fielding’s VQ Frost on the ground but the 14 Pax present did not care. DISCLAIMER PRAYER COP LBAC (fwd) x 15 LBAC (bkwd) x 14 Hillbilly Walkers x 13 TTT x 12 Willie Mayes Hayes x 11 Merkins x 10 Static Plank X 9 Motivators from 8 Smarter
3 Men and Some Stairs
A few PAXs lite due to rucking prep, 3 men descended on The Hill in the 44 degree gloom. QIC was coming off a 2 week smart sack and the stairs were calling. DISCLAIMER PRAYER COP Light stretching and jog to the stairs THE THANG Simple yet effective. Beginning at
Jar Jar’s Bday Q
Temp? Phone said 36 but bank sign read 32. Let’s call it 34 degrees. Clear skies. DISCLAIMER PRAYER COP Merkin x10 IC SSH x 15 IC Merkin x8 IC TTT x 10 IC Merkin x6 IC LBAC forward, reverse, shunook x15 IC Merkin x5 IC THE THANG Mosey to the
Pre-Trick or Treat Education
9 PAX descended on The Hill for a little pre-trick or treat education regarding the nutritional value of some of our most beloved candy. DISCLAIMER PRAYER COP SSH – 10 IC TTT – 10 IC Wiley Mays Hayes – 10 IC Jog one lap THE THANG QIC was distracted when