Time: 0700 Temp: 29F 21 PAX chose the red pill and showed up for the 2nd birthday Q of the week. Word on the street is that there’s another one next week. YHC signed up for the 12/3 Q to offer my 38th birthday beatdown. Then Donatello’s M asked if
Tag: Slugger
Oh What A Terrible Webbs We Weave!
Time: 0530 Temp: 36F Humidity: Yes! But we are glad to have the rain last night. DISCLAIMER COP WARMUP SSH x40 (IC) Imperial Walker x20 (IC) Hillbilly Walkers x20 (IC) Merkins x10 (IC) LBAC x20 (IC) x20 Reverse (IC) Arm Macarena (Arm Pretzels) x20 (IC) Squats x20 (IC) Lunges x10 (IC)
Fartsacking may sound good, but it PAILS in comparison! So, BLOCK out those ideas & come get TIRED!
Conditions: At start, upper 30s, pink sky, and a rainbow. At the end, clouds and rain Disclaimer Prayer The THANG SIDE STRADDLE HOP – IC 20 LITTLE BABY ARM CIRCLES – IC 15 FRONT, 15 BACK WINDMILLS- IC 15 EMPERIAL WALKERS – IC 15 RUN IN PLACE – HIGH KNEES
No Gloves, No Problem
Time: 0530 Temp: 36 deg F Air Quality: Ah who cares? It’s worse in LA. COT DISCLAIMER WARM-UP SSH x40 (IC) – Honoring Donatello’s upcoming B-DAY Merkins x10 (IC) LBAC x20 (IC) Michael Phelps LBAC x20 (Rev IC) Michael Phelps Squats x10 (IC) Lunges x10 (IC) Windmills x 10 (IC)
2:00×20 AMRAP Circuit
It was a brisk 36° this morning, but we shook off the chill pretty quickly with some hard work. Special shout-out to 2nd Amendment for his enthusiastic counting. If there was such a thing as a man crush Thursday, he’s mine. Disclaimer Prayer COP Through The Tunnel (20 IC) Baby Arm
A Legtastic Day to Get Motivated!
The chilliest morning yet (that YHC has posted for) didn’t scare 19 Pax away. YHC was thankful to be the Q for the day, otherwise YHC would have been fartsacking. YHC knew that 8 Pax would double down and immediately conduct a 5k ruck, so YHC graciously planned a Q
No More Curse
Today’s workout was dedicated to celebrating the Cubbies and honoring their long-suffering fans. Fittingly, some of the Pax and (especially) Q Slugger showed up bleary-eyed after a long night of awaiting the outcome of the Greatest World Series Game Ever.™ Nothing like an early morning workout to shake those cobwebs
Post-Halloween Variety Show
YHC thought a little fun after a night of trick or treating was in order, so we had a Halloween party /Variety Show (or whatever you want to call it) with music, frights, and candy. Disclaimer Prayer COP SSH x15 IC TTT x10 IC DQ x10 IC IW x10 IC
Beep Beep
The plan for today was simple—let the Pax set a baseline. We have been at it for several months now. Guys are getting stronger and fitter, but the workouts are also getting harder. It can be difficult to get a sense of how much progress is being made without some
Abs for breakfast? Ab-solutely
YHC had a conversation with Pythagoras in the not too distant past about how a good ol ab workout was needed. It ain’t needed anymore. The work’s been done. And we’re better for it. Just don’t cough or sneeze for a couple days. This is how it went down. Weather: