13 PAX made it out on a cool fall morning because YHC promised some sloppy. slimy fun. DISCLAIMER PRAYER COP Each exercise is 45 seconds Squat with toe grabs Walkout + rotation – walk into plank rotate left arm up then right, walk back to standing Jumping Twist – toes
Tag: Spam
Sharing with Zippo
8 Pax came out on a lovely overcast morning with a few sprinkles (not the kind for ice cream)> DISCLAIMER PRAYER COP Zippo led us in LBAC, Reverse, Hillbilly Walkers, Imperial Walkers, Motivator from 5, TTT, and Sticky Butt Kickers THE THANG Doing a ladder of sorts. Each exercise was
Circle then Pounce the Field
Clear skies and a cool morning. My car went Canadian on me and said it was 19 degrees. 9 PAX came with ragtag arsenal of coupons, ranging from well painted cinder blocks, to cooler bags, to random stones. Hey, at least we showed up. DISCLAIMER COP Imperial walkers IC x10
Jobs is a good assistant but asks too many questions
5 pax arrived on a perfect early fall morning. While doing warmups decided and declared it’s best to go thru one’s own tunnel. Plus during coffeteria we had a bonus pax. Great to see the great Penn-Segal. DISCLAIMER PRAYER COP Motivator-6 ttt sticky butt kickers abe vigoda lbac merkins THE
Classic F3
A brisk 55 degrees and clear skies. Hoodie weather for some, shorts weather for others. 13 PAX made the decision to get up early and join what felt like a classic F3. Maybe it was Pedialyte’s return from a 3-year, injury-induced hiatus. Maybe it was 3 PAX posting for the
Finally a rainy Saturday
6 Pax including 1 FNG arrived despite or perhaps because of the rain. DISCLAIMER PRAYER COP Ssh inch worm sticky butt kickers ttt imperial walkers lbac merkins THE THANG After YHC proved just how much I’m not a professional during the warmup because I realized that I couldn’t remember what
Baby Got Back
7 Pax came out on a wonderfully cool and foggy morning to get their back in to it. All of the exercises focused on the back of the body. https://www.youtube.com/watch?v=tTYr3JuueF4 DISCLAIMER PRAYER COP Moseyed to Playground while stopping periodically to do warm ups THE THANG We did 11’s with the
8 pax went round the outside, round the outside
8 pax arrived, having followed instructions, with blocks in hand. Yeah, that basically sums that up. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sbk’s ttt lbac merkins THE THANG after warming up and reminding the pax that YHC is not a professional, especially after having less than 4 hrs
Dora Explorin the Back
It was a crisp 62 degrees with clear skies and not a moon to be found. 6 PAX woke up on this first of the month to cash those workout checks, so come on… DISCLAIMER COP Motivator from 5 Through the tunnel in cadence x 10 Willie Mays Hays IC
9 pax participated in physical phitness things
9 doods including 1 FNG gathered, sweated and got rained on today. DISCLAIMER PRAYER COP Ssh imperial walkers ttt abe vigoda sbk lbac merkins THE THANG YHC wanted to keep it simple and go back to the basics. No music. No theme. No pretense. Pax mosey to bottom of misty