6 Pax including 1 FNG arrived despite or perhaps because of the rain. DISCLAIMER PRAYER COP Ssh inch worm sticky butt kickers ttt imperial walkers lbac merkins THE THANG After YHC proved just how much I’m not a professional during the warmup because I realized that I couldn’t remember what
Tag: Spam
Baby Got Back
7 Pax came out on a wonderfully cool and foggy morning to get their back in to it. All of the exercises focused on the back of the body. https://www.youtube.com/watch?v=tTYr3JuueF4 DISCLAIMER PRAYER COP Moseyed to Playground while stopping periodically to do warm ups THE THANG We did 11’s with the
8 pax went round the outside, round the outside
8 pax arrived, having followed instructions, with blocks in hand. Yeah, that basically sums that up. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sbk’s ttt lbac merkins THE THANG after warming up and reminding the pax that YHC is not a professional, especially after having less than 4 hrs
Dora Explorin the Back
It was a crisp 62 degrees with clear skies and not a moon to be found. 6 PAX woke up on this first of the month to cash those workout checks, so come on… DISCLAIMER COP Motivator from 5 Through the tunnel in cadence x 10 Willie Mays Hays IC
9 pax participated in physical phitness things
9 doods including 1 FNG gathered, sweated and got rained on today. DISCLAIMER PRAYER COP Ssh imperial walkers ttt abe vigoda sbk lbac merkins THE THANG YHC wanted to keep it simple and go back to the basics. No music. No theme. No pretense. Pax mosey to bottom of misty
SPAM’s 4 Corners O’ Fun!
It was a nice 66 degrees as 7 PAX converged onto the dark and gloomy track. Since the last time YHC Q’d under the picnic pavilion to the grumbling of “We didn’t move around a lot!”, I decided we would get our traveling pants on for a larger than normal
Oh, My Chesticles
Clear skies, cool air, a sliver of a crescent moon, giving just enough light to still not be able to see anything. 9 PAX put in some work.DISCLAIMERCOP SSH ICx20 Mountain man poopers ICx10 WMH ICx5 Sticky butt kickers ICx5 LBAC ICx10 fwd/rev Seal Claps ICx10 Merkins – find your
11 Down the Ladder
11 motivated HIMs, 2 of which were FNGs (Grimace and Gym-Tan), climbed down the ladder with burpees, Merkins and squats and did other fun stuff. Welcome FNGs Grimace and Gym-Tan who found out about F3 with Meet the Mountains Festival! Men, thanks for coming out and great work!DISCLAIMERPRAYERCOPTTT WMH LBACs,
Coupon for 5 Off 25
It felt brisk on a 67 degree morning where 12 PAX posted for the opportunity to get to know their coupon a bit more. A lively bunch today with a guest from F3 Chicago (Sumo) and a few faces from the sack or other AOs. DISCLAIMER COP Rocky Balboas IC
This is a backblast
This is the backblast from activities done at Arrowhead this 13th day of August in the year of our Lord 2022. These are written to document who was here and what we did and are ideally completed within 24hrs by the Q. DISCLAIMER PRAYER COP Ssh imperial walkers inchworm ttt