Nothing says party like a pavilion, a parking lot and a deck of cards. 6 PAX emerged out of their slumber for a fiesta like no other. COP SSH 25 IC Merkins 10 IC TTT 10 IC WMH 10 ct to R&L THE THANG Mosey to the pavilion parking
Tag: Sugar (R)
2X2X2022
It wasn’t pouring but 6 still all managed to get soaked. DISCLAIMER PRAYER COP Motivator and ‘Merkins THE THANG Proceed to the pavilion and work as a team to climb a ladder One side of the pavilion – BOPO’s and Mary Katherines The other side – 8 Count Man Makers
Swingline VQ 2.0
10 PAX came to pay tribute to Swingline who will be leaving Johnson City next week. YHC went digging deep into the backblast vault to uncover his VQ at Ironhorse back in October 2017. COP TTT 10 IC Abe Vigoda 10 IC LBACs 10 IC LBACs Reverse 10 IC Merkins
To-Do-List on Tombstone Hill
8 PAX on a calm 29 degree Thursday morning turned out to do some stuff. Good work, men! DISCLAIMER PRAYER COP SSH x 40 TTT x 10 LBAC x 11 forward/reverse Shoulder pretzels x 20 THE THANG Starting at bottom of Tombstoner Hill do a complete set of exercises (listed
10 Things Repeat
6 Pax showed up on a mild, rainy Thursday February morning to do stuff. Good work, men! Thank you for being there! DISCLAIMER PRAYER COP THE THANG 5 Burpees 10 Kettle Bell Swings 15 Merkins 20 Overhead Presses 25 Curls 30 Rows 35 Squats 40 Flutter Kicks 45 American Hammers
DORA! DORA!
Disclaimer COP – Sugar 6 PAX climbed out of bed on a 28 degree cool morning for a classic beatdown. 2 additional PAX were sighted rucking around Ironhorse. Warm Up TTT IC x 10 WMH IC 10 Imperial Walkers IC x 10 LBAC forward IC x 10 LBAC reverse IC
How Cold Is It?
Disclaimer COP – Sugar The cold weather during winter is a temptation to fartsack. YHC wanted to give the IH PAX an incentive to come out and post on a cold morning. The temperature this morning would dictate the number of reps for each exercise. The colder the weather, the
BOMBS at Tombstone Hill
5 Pax showed up on a not-as-cold-as-expected Tuesday morning to do some stuff. Temperatures remained in the low 20s instead of the forecasted low Teens. Good work men! DISCLAIMER PRAYER COP Motivator from 7 TTT WMH 2 laps around the the big loop. With a river rock in each hand:
BLIMPS and BOPOs
Disclaimer COP – Sugar YHC felt BOPOs weren’t getting the love they deserve, so on this 29 degree morning, 7 PAX enjoyed BLIMPS and BOPOs – a special combination that goes well together like peanut butter and jelly. Warm Up Pavilion lap TTT IC x 10 Hillbilly walkers IC x
Black Friday Burpee Special
Disclaimer COP – Sugar 4 PAX on an early Black Friday morning in search of some good deals and we found some. It was good to have Butch from the Myrtle Beach AO join us this morning. Warm Up SSH IC 30 LBAC forward IC 17 LBAC reverse IC 17