Disclaimer/COP – Sugar With New Year’s Day right around the corner, it was time to practice for the upcoming Murph. 2 PAX joined YHC on a 36 degree, foggy morning for a mini Murph. Warm Up Hillbilly Walkers IC 10 led by Swingline TTT IC 10 led by Hee Haw
Tag: Sugar (R)
An Early Christmas To Ironhorse
Disclaimer COP – Sugar A chilly 25 degree morning didn’t keep 7 PAX from getting out of bed and from putting in some work to stay warm. YHC will be out of town all next week and wanted to give Ironhorse an early Christmas Warm Up Motivators from 7 Abe
Not Your Mama’s Bingo – Day 2
7 Pax put their feet on the ground and came out in the cold to play some F3 style Bingo at the Range. Sugar enjoyed day 1 so much that he came back for a second beatdown. DISCLAIMER/Prayer COP – Culture Club Warm Up Mosey up and back – then
Not your mama’s Bingo
12 Pax came to play some F3 style Bingo at Iron Horse. We started with 9 and had guest appearances from 3 fellow Rangers training for the Murph that stuck around. There was a lot of moaning so I believe it was a overall success. DISCLAIMER COP – Culture Club
Ironhorse Pays Back The Range
Disclaimer COP – Sugar 5 PAX gathered to pay tribute to the PAX from The Range who ran 1,080 miles in November and created a beatdown for the other AOs to complete in December. Warm Up Motivators from 8 Imperial Walkers IC x 18 Monkey Humpers IC x 18 Apollo
Downtown Tour
10 pax showed in the not to gloomy gloom. DISCLAIMER PRAYER COP SSH X10 IC TTT X10 IC LBAC X10 IC<> Legs up Shoulder Pretzels X10 IC Seal Claps X10 IC IW X 10 IC Merkins X10 IC THE THANG Mosey to King Commons Christmas Tree, partner up. 1 –
4 Corners with a Little Suck @ Iron Horse
7 PAX rolled out of bed to better themselves at Iron Horse for 4 Corners with a Little Suck led by YHC! The temp was chilly at 28, but the blood got pumping and we warmed up!!! DISCLAIMER PRAYER COP The 4th corner includes some new burpee variations. So, used the
A Respect(able) Heat and Snow Workout
It was a cold winter morning at about 25 degrees and all of the RESPECT Crew showed up!!!! 7 PAX showed up to put in some work. I wish I recorded Kardashian, Chum, Hee Haw, Balk, Sugar, and Crampon doing the Surfees. They were riding the burpee wave like pros. However,
Block Burpie Ladder
25 degrees – 7 Pax DISCLAIMER PRAYER COP 20 SSHIC, 1 Burpie, 20 IWIC, 2 Burpies, 10 Slow Squat IC, 3 Burpies, 8 Merkins IC, 4 Burpies, 10 TTT IC – Stair Lap THE THANG Start with 1 Block Burpie – add a rep every set. Each set starts with
Didn’t feel like doing burpees, so we ran
Disclaimer/ COP – Sugar 2 PAX on a nice 49 degree morning. Didn’t feel like doing burpees, so we ran. Warm Up TTT 10 IC WMH 10 second R + L LBAC forward IC 10 LBAC reverse IC 10 The Thang We ran from Founders Park to the 1 mile marker