6 Pax showed to show out! It was 65 degrees and rising. DISCLAIMER PRAYER COP Warriors’ Pose – 10 count each leg WHMH – 10 count: left, right, and middle Arm Stretches Left over Right and Right over left across the chest and over the head between the shoulders. THE
Tag: telegram
Counting by 5s
4 Pax made it out in 67-degree temps and clear skies. DISCLAIMER PRAYER COP Mainly stretching – Warriors’ pose, inchworm, WMH, hip rotations THE THANG Mosey to the tiered parking lot 5 merkins at speed bump 1, 5 merkins and 10 squats at speed bump 2, 5 merkins, 10 squats,
Pax Choice
6 Pax including a few OGs rolled into Underground on a damp morning. DISCLAIMER PRAYER COP SSH – IC x 21 WMH – 10 count left, right, and middle. Merkins – IC x 10 THE THANG Mosey the top tier to the third speed bump of the 2nd tier: Jar
Steps and Hill
3 PAX on a clear morning that was on the cool side but not too cold. DISCLAIMER PRAYER COP WMH L/R/M Imperial Walkers x 10 LBAC F/R x 10 Stretches from the six THE THANG Mosey to the back of the church Start in back parking lot with 5 merkins
11/1/21
4 PAX arrived at the Underground looking to start the week/month/day off right. DISCLAIMER PRAYER COP Mosey lap around the track WMH L/R TTT x 11 Imperial Walkers x 11 LBAC F/R x 11 SSH x 11 Extra stretching Lap around the track THE THANG 2 stations on the track
Winging It
Three regulars and one 2.0 rolled up to the Underground with no real plan so we decided to wing it and do something to break a sweat on a beautiful Monday morning. DISCLAIMER PRAYER COP WMH L/R Imperial walkers x 10 LBAC F/R x 10 SSH x 10 THE THANG
2 ALARM
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Mosey lap around the track WMH Hillbilly Walkers x 10 LBAC F/R Abe Vigoda x 10 SSH x 15 Inchworm Merkins x 5 THE THANG 1st Alarm- 12 minutes- (x 10, x 8, x 6, x 4,
Tabata Tour
3 PAX rolled out on a beautiful Monday morning. DISCLAIMERPRAYERCOPWMH L/R LBAC x 10 Arm stretches Hillbilly Walkers x 10 THE THANGTabata Tour around the AO- 4 minutes each- 10 sec rest/20 sec exercise 1/10 sec rest/ 20 sec exercise 2 x 4 Rows/Curls Dead hangs/squats Dips/SSH Mike Tysons/Outlaws Overhead press/overhead triceps
Back to School
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP WMH L/R Hillbilly Walkers x 10 LBAC F/R x 10 Other arm and leg stretches THE THANG Pretty simple…each grade was represented by an exercise. Start with kindergarten only on round 1. Round 2 is 1st grade
Week of July 19-23
Most Pax were returning from out of town trips. We had appearances by Lite Bright (M and W), Telegram (M, W, F) GoldDust (W and F) Ripcord (F) Wolfgang – FNG (F) and Jar Jar (M, W, F) DISCLAIMER PRAYER COP TTT LBACs SSH IW Stretching THE THANG Monday –