Gloomy morning, not as bad as last Thursday, 9 pax showed up for the beatdown. DISCLAIMER PRAYER COP We warmed up a bit. THE THANG 100 reps each exercise, complete one exercise before moving to the next. After each set, run a bridge lap and complete 10 burpees in the
Tag: Thumper
PBS Gonna Give it to ya!
On a clear and much colder than advertised 24 PAX from around the region to converge for #Arrowhead and @PBS’s 6 year anniversary. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Mountain Man Poopers x10 — Slow Merkins x10 – SSH x10 – Inch Worm x5 –
Thunder & Lightning x 2
25° gloom brought out 5 daring dudes to join me at The Ridge for some weather-related Thunder & Lightning x 2! DISCLAIMER PRAYER COP SSHs | IC x 20 Bat Wings | IC x 10 Hillbilly Walkers | IC x 10 TTT | IC x 10 THE THANG MARY Didn’t happen!
Bookend Coupon Curl Beach Body Kilo Beatdown
It was cold and gloomy. DISCLAIMER PRAYER COP We warmed up vigorously because it was cold. THE THANG Simple yet refined. Rx is complete all reps (X100) before moving to the next exercise. Coupon Curls Squats LBC’s Merkins SSH Run to the Picnic tables Bench dips Run back to parking
Tabata Tuesday – Christmas Calamity
8 showed up in December drizzle To lay down work and get muscles to sizzle. The Christmas rock tunes were really grooving, While the Tabata reps got them moving. In the end, we sought to remember… That Jesus’ birth is most important in December! DISCLAIMER PRAYER COP SSHs | IC
What Goes Up…..
It wasn’t raining DISCLAIMER PRAYER COP Motivator from 7 Imperial Walkers (IC) X 10 TTT (IC) X 10 WMH 10 ct each side LBACs (IC) X 10, reverse X 10, OH claps X 10 Slow Merkin (IC) X 10 THE THANG Grab coupon and mosey to playground. Bernie Sanders on
Rinse & Repeat x 3
A beautiful May morning dawned on 7 PAX at Immortal Station in Jonesborough for an AMSAP Q led by Pam!!! DISCLAIMER PRAYER COP Motivators (from 5) Bat Wings | IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap) Hill Billy Walkers | IC x 15 TTT | IC x 10 THE THANG
Minute To Win It!
6 came out to play Minute To Win It hosted by Pam in Jonesborough! DISCLAIMER PRAYER COP Motivators | from 7 Bat Wings | IC x 10 (LBACs Forward, LBACs Backward, Seal Claps, Overhead Claps) BBACs | IC x 5 (Forward and Backward) TTT | IC x 10 THE THANG
Tabata Tuesdays – March Mambo
8 guys came out in their dancin’ shoes ready to move to the beat for our monthly Tabata Tuesdays with my rendition of the March Mambo in Jonesborough! DISCLAIMER PRAYER COP Motivators from 7 Bat Wings | IC x 10 with Big Baby Arm Circles at the end (3 IC)
Motivator
5 PAX enjoyed a warmer gloom this morning at a clear 43 degrees. We moved over to the playground to get things started after warm-up.DISCLAIMERPRAYERCOPMotivator from 10 TTT IC x10 Bat Wings IC x10 THE THANGWe posted the flag outside of the playground for a motivator themed Q. Here, we