Like most birthday Qs for me, it was cold, dark, and I was heavily clothed and surrounded by middle-aged men. Let’s get to it. DISCLAIMER PRAYER COP+THE THANG Did a little descending ladder (in terms of number of exercises, not reps!) from 42. Included the warmup for 903 total reps.
Tag: zippo
Octomerkins for the win!
8 doods rolled up for proper beatdown in December. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG I got to do this with some family members at a cabin over Thanksgiving. It had a wedding pavilion on the property with 8 benches, so I brought my pull up
49 and Feeling Fine
Date: 12/2/2023 AO: #Arrowhead Conditions: Clear and Cool PAX: 3 DISCLAIMER & WARM-UP We kicked off the day with a dynamic warm-up to get our blood pumping. The PAX crushed it with: Imperial Walkers Hillbilly Walkers Slow Squats Willie Mays Hayes Etch A Stretch THE THANG In honor of my
J-E-L-L-O!
12 PAX presented of their own willingness and volition. The air was thick and frigid yet didn’t cease the string-pulled empty banter. None the matter, we leaned forward and got to work. DISCLAIMER PRAYER COP SSH Imperial Walkers Hillbilly Walkers Willy Mays Hays TTT THE THANG “Pole to Pole” 1st
Old school F3 baseball
12 doods arrived and did some stuff that was good. They did it well, but it was good to do and done for good, also good like what Superman does, but done well. They did good, well, well. DISCLAIMER COP Boilermaker type warmup except we actually stopped to warm up
Creeper Trail
Introducing the Creeper Trail, Arrowhead style. A frosty 34 degrees was the scene for 10 Pax trying something new. The Creeper Trail needs a little work, it’s not quite there, but it has potential. But trying something new is what keeps us excited. DISCLAIMER COP LBWC (not a typo –
Do You Remember When Bobber Cared?
We began our warm up and then Bobber showed up… that is not supposed to be the case. Jake is the one who is always late. Zippo quipped, “Do you remember when Bobber cared?” thus the title of the back blast. DISCLAIMER PRAYER COP The PAX started with a warm-up
“I think my legs feel thicker”
14 doods showed up for Round 2 of my Bday Q. Some knew it would be nothing but legs, some didn’t. Nevertheless, YHC was grateful and humbled they were there. DISCLAIMER PRAYER COP Imperial walkers hillbilly walkers ttt ⛰️👨🦰💩’ers sticky 🍑🦵er’s inch worm etch a stretch THE THANG Round 2
A top down negative approach
I dare you to find 12 better…ok 1 or 2 may be questionable; but for the benefit of the doubt we’ll include him…dudes in all of NETN than what showed up for part 1 of my bday q week. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers hillbilly walkers mtn
Frosted Tips
Well, YHC took the Q for this morning earlier this week and then the bottom dropped out for the temperature. With a quick turn into a typical winter-esque Q, YHC decided to take a throwback idea (frosted tips) and apply it to a beatdown. Basically, it seemed like a good