37°F, damp, and foggy. 8 PAX came for an open Q filled last minute by YHC. Some were coming back after a quarantine period – needing to get back in the swing of things.
- SSH IC x 20
- Abe Vigoda IC x 10
- Imperial Walkers IC x 10
- Chinooks IC x 10
- LBAC IC x 10 forward and reverse
- Seal Claps IC x 10
Mosey to the playground. Stop half-way at the East end of the track for 25 Squat-Jumps OYO.
At the playground:
- Merkins (at the third light pole)
Mosey back the way we came. Stop again for 25 squat jumps OYO
We had a bit longer for Mary, about 10 minutes:
- Plank (about 1 min) with 10 Mountain Climbers IC in the middle
- Freddy Mercuries IC x 20
- Heels to Heaven IC x 10
- Dying Cockroach, on count X 10
- LBCs IC x 10
- Side Plank x 30 sec each side
- Flutter kicks IC x 20
- Crab Table x 1 min (it’s that posterior chain table pose thingy that PBS’ PT suggested).
- Al Gore for about 15 seconds till time
(we did the above in a different order)
CIRCLE OF TRUST
Prayers for Jake’s family and Donatello’s friend.
Plenty of open Q spots.
Jan 31st, Arrowhead turns 4!