13 PAX didn’t let the weather stop them from an on-time departure with Dopee on a Grand Tour around The Range. The group also didn’t let the weather or the workout stop them from making Dopee feel right at home for his VQ.
DISCLAIMER
PRAYER
COP
Pre-Flight instructions included a light jog, 14 side straddle hops, 15 through the tunnels-ish, and concluded with Willy Mays Hayes to the right and left.
THE THANG
The group visited visited 5 different countries and enjoyed an exercise at each stop.
- 25 Icelandic overhead presses
- 25 American Merkins
- 15 Danish Super Dans
- 15 Belgian Burpees
- 30 French Freddie Mercuries
- Sprint up Ranger Hill
- Repeat of the tour.
- We finished the day with gassers and assorted ab work.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Encouragement from Dopee: “In a world where everyone has a story to tell and is looking for someone to listen, let’s be men who listen.”
ANNOUNCEMENTS
Run group tomorrow. Murph coming soon (Rangers do the Murph)
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