Love Your Partner – Ladder of Love

9 PAX gathered for some morning bromance in the brisk 34 degrees.

DISCLAIMER
PRAYER
COP
40 SSH (IC)
30 Imperial Walkers (OYO)
8 Tunnels (IC)

Mosey to the track with blocks.

THE THANG
With your weekly date, or morning-stand in, partner up to conquer the ladder.

• 50- Squats, block optional
• 100 – Burpees
• 150 – Freddie Merc.
• 200 – Merkins
• 250 – Mountain Climbers
• 300 – LBC

After each turn, one worked and one ran a loop around the track.

MARY
No time for Mary. Mary doesn’t act like somebody.

CIRCLE OF TRUST
PRAYER
MOLESKIN
Be intentional this week – time is precious in the world we live in.  Reach out to someone when they come to your mind – even if it is a quick hello, to offer encouragement, or to just to check in.

ANNOUNCEMENTS
None to share!