The temperature was in the low 70s but the air was thick. It was sticky. The kind of icky that makes a butt kicker seem like it was slathered in Crisco and sprayed with a can of PAM. Not that extra virgin olive oil kind, but the slick Original where
Tag: Honeysuckle
The Vern – July 23
The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it, it’s the best consistent you vs you workout we have in NETN and it NEVER fails to deliver. The Vern hasn’t gotten easier but I’ve
500 Club
7 doods rolled up to build their sleeves and drawers and complete the 500 club. The 500 Club is for when you just don’t have enough time for a proper 700 Club (which takes a full Saturday workout in my opinion). DISCLAIMERPRAYERCOPDynamic warmup followed by 20 squats and 20 merkinsTHE
An F3 Inspired Q
A typically warm summer morning with the well-lit June early sunrise that brought 12 PAX to the track. Apparently, when they say Gutter, you say Ball. DISCLAIMER COP SSH IC x20 Imperial walkers IC x15 Mountain man poopers IC x10 Willie Mays Hays IC x5 Sticky butt kickers IC x5
OH CRAP!!! It’s a Thursday!!
It was a balmy summer morning when 4 PAX came together for a true “Oh Crap” moment. YHC apologized ahead of time. DISCLAIMER PRAYER COP SSH Merkins Willie Mayes Hayes LBAC (frontwerds & backerds) Seal Claps Shoulder Pretzels THE THANG YHC signed up for the Q a month ahead of
Bag of Tricks
Comfortable and crisp high 50’s summer morning for the 9 PAX who showed up to YHC’s first Q for a while. The PAX were instructed to bring a bag. DISCLAIMER PRAYER COP We warmed up. Jester broke form and that led to the slaughter starter. Mumble chatter ceased. THE THANG
It’s A Circus Out There
9 Pax arrived at the AO to a cloudy 58 degree morning. The cool temp distracted the Pax from the wet ground and the circus that was about to happen. Without any warning, the Q began with some SSH and then some crazy balancing acts on their blocks. PRAYER Done
If the Q says power skip…pax power skips
10 Pax arrived to a clothing optional workout, and most of them were on time… DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers willy mays hays sticky butt kickers seal claps merkins THE THANG Post warm up (which is far different and way better than post Malone) pax moseyed to
TN Birthday Party
Since it was the first day of June, YHC decided we needed to celebrate Tennessee’s birthday. 227 years ago today (6/1/1796), we joined the USA as the 16th state. What better way to enjoy this special day than with 7 other HIMs willing to “volunteer” and work together to put
Something lighter and heavier for the day after Memorial Day
7 doods rolled up, some more sore than others, for a post-memorial day post-Murph workout. Memorial Day, after all, is to honor those who have fallen in battle or otherwise given their lives in military service. So do to so, we took a tour of the AO and did some