17 PAXs showed up for a wet, gloomy, cold winter morning.
DISCLAIMER
PRAYER
COP
T
Slaughter Starter – 20 burpees OYO
SSH x25 IC
Don Quixotes x10 IC
Merkin x10 IC
TTL X10 IC
Imperial Walkers x10 IC
Hillbilly Walkers X10 IC
THE THANG
A
Al Gore 30 ct.
American Hammers 4ct x 10
B
Burpees x 10
Big boys x 10
C
Captain Morgan x 10 both sides
Catalina Wine Mixer x 10 (Chilcutt w/ Merkin)
D
Dollys 4ct. x 10
Dips x 10
-Add 5 to each exercise each round.
MARY
-30 LBCs IC
-10 Man Makers 8ct. IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
YHC shared about the importance of Not staying down when you have a bad day. Whether it’s not showing up for your Q ??♂️, or whatever it may be. Get back up, get to your workout, don’t let that define your day.
ANNOUNCEMENTS
F3 Christmas party at white duck taco tonight. 6 p.m. – until
-welcome FNG 2.0 Doppler
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