18 Pax came out in the rain and mud on a mild 50 degree morning.
DISCLAIMER
COP
SSH IC x20
TTT IC x20
10 Burpees OYO
THE THANG
Mosey over to the field.
We counted off 1’s and 2’s. 1’s started on one end and 2’s on the other. Cones were set up about 10 yards apart on either side of the field. The first side was burpee broad jump from one cone to the other and reverse lunge back. The PAX then proceed to run around the circle to the other end where they bear crawled from one cone to the other and did moving merkins back. Repeat AMRAP until I called time.
MARY
Plank shoulder taps IC x20
Flutter Kicks IC x30
Hold low plank for 1 minute
CIRCLE OF TRUST
MOLESKIN
Inspirational quote:
“Our greatest glory is not in never falling, but in rising every time we fall” -Confucious
ANNOUNCEMENTS
GOMR sign up sheet is on SLACK.
AT&T Hiring Event is this Saturday 2/16 from 9am-2pm at 2612 North Roan Street Johnson City location.
Leave a Reply
You must be logged in to post a comment.