Upper body with Good Form

It was a nice morning for a group pax to get after it! The Hill was calling for us to work hard.
DISCLAIMER
PRAYER
COP
The Motivator from 7
Squats x 10
Mericans x 10
TTT x 10
LBAC x 5 with reverse x 5
5 Burpees OYO
Mosey to Tombstone Hill
THE THANG
Dora style workout.
100 Shrugs with partner and your blocks.
200 bent over rows with a block.
300 Block curls.
400 overhead presses with a block if you can.
All exercise were demonstrated and everyone was admonished to do them correctly.
MARY
Flutterkicks x30
Burpee train
Flutter kicks x 5
CIRCLE OF TRUST
PRAYER
MOLESKIN
Great work!
ANNOUNCEMENTS
Goliath