19 pax showed up as the warm fall continues with a clear 68 degrees. Never fear, YHC is on Fall Break next week which should ensure rain and cold temps will be here directly..
DISCLAIMER
PRAYER
COP
- Stair lap – stop and sun dial
- SSH X 30 IC
- TTT X 10 IC
- Merkins X 10 IC
THE THANG
- Mosey to King Commons – Bear Crawl around circle
- Continue to Munsey Parking
- Merkins X 10 IC
- Mosey to base of Girls Inc. Hill
- Pair up for DORA
- Player #1
- Run and touch the brick
- Player #1
- 100 Merkins
- 200 LBCs
- 300 Squats
- Mosey to Pavilion
- Groups of 3 – Gassers
MARY
- Back to Amphitheatre
- Freddy Mercuries X 30 IC
- Captain Thors up to 5/20
- Time’s up
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
October 18 2nd F upstairs at White Duck w/F3 Knoxville pax coming to run Goliath
October 19 Goliath at the Gorge – REGISTER – Message Kardashian for discount code.
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