16 PAX came out on a crisp 32 degrees this gloom. We to a jump up hill to accomplish some dirty Man Makers!
DISCLAIMER
PRAYER
LBAC Forward/Reverse IC x20
TTT IC x10
WMH 10count each side
THE THANG
PAX mosey to Tumor raider Hill to begin workout. The PAX grouped up in twos and done 100 reps of each exercise , while partner two was running hill and doing 5 Man Makers and return back down hill to continue partners 1 exercise.
- Merkins
- Coupon Curls
- Squats
- OH Press with Coupon
- Reverse Crunches
- LBC
- Kettle Bell Swing with Coupon
- Big Boy Sit UPS
MARY
Flutter Kicks IC x20
LBC IC x20
Plank for 10 seconds to bring us Home
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Goliath and Candy Collected
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