Kardashian Asked for Blocks!?

Low 50s and clear. Last warm workout for a while. 14 pax posted to play in the grass!

DISCLAIMER
PRAYER
COP

• SSH X20 IC
• TTT X10 IC
• LBAC X10<>
• Shoulder Pretzels X20 IC
• Moroccan Night Clubs X20 IC
• Merkins
• Plank until Q hears 5 core principles, credo, and mission of F3

THE THANG
Carry blocks to the wall and leave them. Mosey to end of wall and raccoon crawl back. Mosey to field; blocks in tow for DIEGO. Partner and line up on the sidewalk.

• Partner 1:
  • 100 – Merkins
  • 150 – Block shoulder presses
  • 200 – LBCs
  • 250 – Block curls
  • 300 – Block Squats
• Partner 2:
  • Bear crawl to other side of field
  • Bernie Sanders back

MARY
Mosey back to amphitheater for flutter kicks X 51 IC
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Remember FiA/F3 field day Nov 23. 2nd F event Nov 16 to celebrate Whoopi!