20 4 20

20 Pax joined together in the blustery 20 degree weather.
DISCLAIMER
PRAYER
COP
SSH IC (20)

Squats IC (20)

LBAC (20) each direction
THE THANG
2 stations are set up. 1 at the Pavilion the other at the Bike Rack. Begin with said exercise with a Qty of 5 Reps, burden carry the coupon around the pavilion to the 2nd station. After both stations are complete increase the reps by 5. Rinse and Repeat until time is call.

• Station 1
  • Merkins
  • Squats
  • LBCs
  • Flutter Kicks
• Station 2
  • Burpees
  • Overhead Press
  • Side LBC’s
  • WWI Sit Ups

MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.