2 PAX came out on a mid 50 degree morning to close out April.DISCLAIMERPRAYERCOP Warm-up lap around the track WMH 10 count L/R Cross body arm stretch L/R Overhead arm pulls L/R LBAC L/R x 10THE THANG 1 minute plankDORA- First two round involved 50 yard run and back while
Month: April 2021
With a little help from my friends
The rain quit just in time for 7 PAX to put in some work in the Friday gloom. DISCLAIMER PRAYER COP SSH IC x21 TTT IC x8 LBAC forwards & back x15 DAMs: high knees, butt kickers, karaoke THE THANG Mosey to the Freedom Hall swimming hole parking lot with
PBS done gave it to ya (and will again soon)
16 doods rolled out on a beautiful, humid morning for some pre-dawn dominance. Last Q for this guy for a couple months. I decided to go with something travel themed as it seemed appropriate. DISCLAIMER COP Inchworms x5 TTTx 10 LBAC x 10 IC forward and reverse Slaughtivator from 6
Showers & Flowers
The weather was great and the only showers coming down was the sweat that would be pouring off all of the brows of 8 daring dudes who decided to roll out of bed with their coupons for some Spring fun at Immortal Station. DISCLAIMER PRAYER COP Hillbilly Walkers | 20
BDay 5k
9 Pax came out to celebrate YHC’s 33rd. I felt like it deserved a run around The Range to celebrate. DISCLAIMER PRAYER COP Motivators from 5 TTT x10 WMH R and L x 8 THE THANG To signify the rotation around the Earth, YHC designed a loop that was exactly
ABril Wednesday
On short notice, YHC took the Q for Ripcord who is on IR for the immediate future. Ripcord has covered the Q for many a Pax on short notice so this is the least YHC could do for him. The rest of the Pax may not have been as happy.
Simple but effective…so they say
12 Pax came out for a little simple work in the cold gloom. DISCLAIMER PRAYER COP SSH IC x10 Imperial walkers IC x10 Hillbilly walkers IC x11(QIC forgot to stop) LBAC forward IC x10 LBAC reverse IC x10 THE THANG The pax moseyed to the 3 level parking lot at
Rangers invade the tranquility of Arrowhead
YHC was humbled and completely blown away at the fact that several pax from The Range wanted to show me their support…or it was perhaps the initiative of posting at all AO’s in a 2wk span. I’m not quite sure… DISCLAIMER PRAYER COP All in cadence ssh wmh imperial walkers
50 on the Corner
7 made it to the mighty Iron Horse for an ideal morning DISCLAIMER PRAYER COP Stair lap, Motivator from 5, TTT. THE THANG A trip around the triangle block with 50 movements at each corner. Wild Wing corner – 25 reverse crunches & 25 squats Bottom of cemetery hill –
It’s a bird, it’s a plane, no… it’s Dora Bombs.
4 Pax kicked complacency in the teeth and strolled into the gloom like champs this morning. DISCLAIMER PRAYER COP SSH – 10 IC Merkins – 5 IC transition into a 60-sec plank WMH – 10 count each leg and center LBACs – 10 IC forward and reverse. light mosey 100