Northeast Tennessee

Block Reps, Burpees and Tri-Blocks

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Gibbs stepped up to the plate and took charge as co-Q to lead 13 men for some pre-game activities on a cool first day of September. College football is in the air! Great turn out this morning and good work fellas! Welcome FNG Turtle!
DISCLAIMER

PRAYER
COP

Side Straddle Hops x 20 IC

TTT x 5 (slow)

WMH silent 10 count to the Left/Right

Bear Hugs x 10 IC

Chinooks x 10 IC

THE THANG

25 Curls

20 OHP

15 Dips

10 KBS

5 Burpees

And run a Tri-block lap… Rinse and repeat until 6:15.

CIRCLE OF TRUST
ANNOUNCEMENTS

Plenty of opportunities to get on the Q in September! New guys, team up to co-Q with one of the experienced dudes and create your own workout!

PRAYER

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