The Days Are Getting Longer

Disclaimer

COP – Sugar

Today is first day of spring (vernal equinox) when the days start becoming longer than the evening.  6 PAX arrived ready for longer days.

Warm-up

• Burpee Train
• SSH IC x 20
• TTT IC x 10

• LBAC forward IC x 10 [w/ rocks]
• Seal Claps IC x IC [w/ rocks]

• LBAC reverse IC x 10 [w/ rocks]
• Slow dips IC x 10

The Thang

Mosey to the Great Field with DAY/NIGHT stations set up.  Starting with the number of reps listed, PAX would increase number of reps by 5 each lap around the park for DAY and decrease number of reps by 5 each lap around the park for NIGHT.

D – Diamond Merkins 10

A – American Hammer (4ct) 20

Y – Yurpees 10

N – Never Cross Dolly 30

I – Imperial Walker 40

G – Gas Pumpers 30

H – Hillbilly Walker 40

T – Tuck Jumps 25

Mary 

Plank until time

Announcements 

None

COT/Prayer 

Thankful for PAX who prayed for my mom after her heart attack.  Beegus asked for prayer for a co-worker who had brain surgery this week.