A Battle Rope appearance. It will return

5 Pax decided to start their day the way all days should start.
DISCLAIMER – Check
PRAYER – Check
COP
Motivators from 5

TTT (10)

Scorpion Dry Docks (5 each leg)

LBAC, Seal Claps, Morrocan Night clubs (10 each)

Low Slow Squats (10)

THE THANG
YHC found a brand new battle rope still in the box at a yard sale last weekend and decided to put it to use. Made 10 stations at the pavilion for packs to rotate around with a partner to complete. Each station was timed at 2:30 and we ran a lap after each 3 laps. Some good tunes playing throughout.

• Station 1 – Jack Webb’s – Started at 3 and 12
• Station 2 – Captain Thor’s – Started at 3 and 12
• Station 3 – Dan Taylors – Started at 3 and 12
• Station 4 – Kettlebells – One Pax does 20 KBS while the other does Figure 8’s. Then keep switching until time
• Station 5 – Battle Rope – One Pax does 20 Sweat Angles while the other does the Battle Rope
• Station 6 – LBC Suicides – Start at 5 and go up by 5 with each line up to 25, repeat until time
• Station 7 – Parking space shuffle – Shuffle left to end of space, broad jump to next, shuffle right. Got to mid parking lot and Bernie back. Repeat until time
• Station 8 – Resistance Band – One completes 15 Curls and 15 Bent over rows with the resistance band, while the other Pax jumps rope. Switch and repeat until time
• Station 9 – Block Burpees/Step ups – One completes 7 block burpees, while the other is doing step ups. Switch and repeat until time.
• Station 10 – Scorpion Dry Docks/Bobby Hurley’s – One does 20 Scorpion Dry Docks (10 each leg), while the other does Bobby Hurley’s. Switch and repeat until time.

MARY
Almost perfect timing for The Thang. Only Al Gore for about 30 seconds until time called.

PRAYER – Continued prayers for Sugar’s mom and Swamps friend (Tim). 

ANNOUNCEMENTS
Closed April 12th for Iron Valley convergence.