Disclaimer COP – Sugar July 4th 1776 marks the day when the Continental Congress voted to approve the draft document we know as the Declaration of Independence. It represented an official breaking from Great Britain’s monarchy and ushered in a freedom we continue to enjoy. On the anniversary of this
Author: Sugar
How It All Began…
With 7 year convergence on the horizon this weekend, YHC went deep into the backblast vault to dust off the first Q of the newly established F3NETN AO named Ironhorse. Most of the names of the 27 PAX who posted that morning were unfamiliar, but some OGs I recognize like
AMRAP Smorgasbord
Brain too tired to count? No worries! AMRAP smorgasbord has got you covered… expect for the burpees that required counting. 10 PAX didn’t lose count on this fine, cool 50 degree morning DISCLAIMER PRAYER COP SSH – 25 IC TTT – 10 IC Abe Vigoda – 10 IC LBAC –
Another kilo 5k
Disclaimer COP – Sugar The kilo 5k is a classic beatdown. Search “kilo 5k” in backblasts and you will see it recycled as far back as 5 years. 5 PAX – including a down range visit from Ducktales – attempted to finish it on a cool 55 degree morning. Warm-up
What is Pi?
Disclaimer COP – Sugar 5 PAX arrived on a flurry morning to celebrate Pi Day. YHC gave a brief math lesson on the definition of Pi before the beatdown which none of the PAX seemed impressed. Warm-up SSH IC 30 Abe Vigoda IC 6 TTT IC 8 Imperial walkers IC
Ringing in the New Year
Disclaimer COP – Sugar 7 PAX with coupons arrived to welcome in the new year. For some, this is the first day back at work since last year. How long will it take to get use to writing or typing 2023? YHC had an idea that may help. Warm-up TTT
Wall-RA
Disclaimer COP – Sugar 7 PAX and 1 Wall. Enough said. Warm Up Motivators from 7 Abe Vigoda 10 IC Imperial Walkers 10 IC Slow squats 10 IC Slow Merkins 10 IC The Thang Wall-RA – a lazy DORA with a wall Partner 1 wall sits while Partner 2 performs
Flying into a Dark Webb
Disclaimer COP – Sugar 2 PAX climbed out of bed on a pleasant, cool 33 degree morning on the anniversary of the Wright brothers first powered airplane flight at Kitty Hawk, NC. It was a good opportunity for PAX to “fly” around downtown Johnson City, but “land” into a Dark
Saturday Shenanigans
Disclaimer COP 3 PAX with coupons. The Rx: Sugar’s Saturday Shenanigans Warm Up Motivators from 7 LBAC 10 IC LBAC Reverse 10 IC Overhead claps 10 IC Shoulder pretzels 10 IC TTT 10 IC Slow squats 10 IC The Thang Sugar’s Saturday Shenanigans Round 1 – The Tortoise and the
Tenth and Tens
Disclaimer COP – Sugar 9 PAX and 30 degree weather is a nice time to try a new Q. Warm-up Merkins IC 10 TTT IC 10 WMH IC 5 Slow squats IC 10 Imperial Walker IC 10 The Thang Tenth and Tens. Simple yet sucky. A 0.5 mile course around