7 PAX gathered at the amphitheater on 70-degree muggy morning for AA Battery – working abs and arms. DISCLAIMER / PRAYER – Sugar WARM UP TTT 10 IC LBAC forward 10 IC LBAC reverse 10 IC Overhead claps 10 IC Chinooks 10 IC Slow monkeyhumpers 10 IC Merkins 10 IC THE
Author: Sugar
Wall-RA
Disclaimer COP – Sugar 8 PAX and 1 Wall. Enough said. Warm Up TTT 10 IC Slow squats 10 IC LBAC forward 10 IC LBAC reverse 10 IC Merkins 10 IC BOPOvators from 5 The Thang Wall-RA – a lazy DORA using a wall. Partner 1 wall sits while Partner
Trip Back to the Moon
Disclaimer COP – Sugar Fifty-two years ago today, man walked on the moon. The Apollo 11 mission was to perform a lunar landing and return back to Earth. 9 PAX set their alarms this morning for a trip back to the moon. The weather was a cool 65 degrees… perfect for launch. Warm
Hangin with the Nantan
Disclaimer COP – Cheeks The Sticky Buns NETN F3 AO tour was completed this morning with a trip to Wilderness Road’s duck island. YHC and Cheeks have enjoyed getting to meet and catch up other PAX across our region. Today was extra special as we posted with our Nantan. Most
700 Club Revisit #therange
Disclaimer / COP – Sugar 18 PAX arrived for Sticky Buns tour stop #5 with Cheeks across the NETN F3 region. It has almost been 2 years since the 700 Club was brought to the Range by Rudy. Since then, there have been new PAX posting who needed membership privileges. Warm
July 2nd, 1776
Disclaimer COP – Sugar July 4th 1776 marks the day when the Continental Congress voted to approve the draft document we know as the Declaration of Independence. But two days earlier, on July 2nd 1776, the same Continental Congress voted to formally adopt the Lee Resolution – that the 13
Kilo 5k fun at Ironhorse
Disclaimer COP – Sugar 5 PAX arrived on a pleasant 63 degree morning. The sunrise over the field at IH is always worth getting out of bed and not fartsacking. Warm-up Slow mosey around the field stopping at benches for these warm-up exercises SSH IC x 20 10 Dips OYO
Titan Challenge Round 2 #ironhorse
Disclaimer COP – Sugar 4 PAX on a sticky, humid 70 degree morning for Titan Challenge Round 2. This one was so bad that the mubble chatter was equal to the sweat that was poured. Warm-up Mosey to the field LBAC forward IC x 10 LBAC reverse IC x 10
Titan Challenge Round 1 #Ironhorse
Disclaimer COP – Sugar 7 PAX showed up for Round 1 of NETN Xtreme Titan Challenge. This idea originated from our 1stFQ Cheeks where different F3NETN AOs create a challenging Q measured by time or reps. Red Panda, the new AOQ at Iron Valley, was a guest PAX today who
Dress Rehearsal
Disclaimer COP – Sugar 11 days until Memorial Day and some PAX are prepping for the Murph. This was a good morning for 7 PAX to attempt a dress rehearsal. Warm-up Slow squats IC x 10 TTT IC x 10 WMH R & L 10 count Hillbilly Walkers IC x