Back in the day we use to do, The Miserable Mile with, Winnebago, here with SkEtCh things up in NETN. 2 PaX made the mistake of going to Boilmaker and NOT coming to Underground, but hey….success isn’t for everyone. DISCLAIMER SSH Squats Stretches Arm Circles THE THANG Run to back
Category: The Underground (Daniel Boone HS)
Uno Solo Isa Aon Unus
What’s the ultimate Accountability Partner, being committed to writing the backblast….. and Strava. Lol. YHC pulled into Underground with a simple and challenging plan that would push 10 PaX or 1. It was a Weinke that even RipCord would’ve approved of (seeing he was trolling Slack last night). DISCLAIMER Always
Rip IT!
It was a cool 60 degrees, on a beautiful summer morning in NETN. As YHC pulled into Underground, he was wondering who might show or would this be a Solo Beatdown. HUGE surprise….RIPCORD was already walking the AO and getting ready to do work. DISCLAIMER COP SSH Squat Merkin Spider
Sumo storm at Underground
What happens when Sumo comes to NETN???? Underground gets SkEtChY but with a Sumo theme aka, blame everything on Sumo. DISCLAIMER COP SSH SkEtChY speeds x25 Merkins SkEtChY count with Plank and Spider Stretch Arm Circles x20 Willie Mayes Hayes x10 SLOW THE THANG Grab your block, pick a partner
Tire Flipping WOD for 1, please
1 showed up – thats it. BUT that is all that was needed. This was You vs You, Defeat the Fart Sack, Get in your Mind and Get Er Done!!!! DISCLAIMER Yes I really did the Disclaimer COP SSH x20 Arm Circles – front and back Arm Scissors – left
Sharknato July 2023!
It was a cool morning, the Rain and Thunder held off as the monthly running of Sharknato came through Underground. Word has traveled across the region and Mathlete from Nashville came in to experience the storm. We started with the Disclaimer and a quick prayer and got at it DISCLAIMER
A FLIPPING good time at Underground
2 started their week off right this am and tested the Q’s question of the day. Can you create a hard workout with 3 simple exercises DISCLAIMER COP We warmed up THE THANG Run to the big tires. Pull out both big tires. 10, 15, 20, 25, 30 then back
Underground took SMALL steps to get things going this am
DISCLAIMER COP SSH x25 Slow Wille Mayes Hayes x10 Slow Ab Vigota x10 Arm Circles – front, back then side 2 side THE THANG YHC watched a video about breaking things down and “eating the elephant 1 bite at a time”. We took a tour to the Crossroads Church and
Murph Time in TN…Are you ready?
3 studly studs showed up, knowing the annual running of the Murph is upon us, to get better and prepare for the beatdown. DISCLAIMER PRAYER COP Quick warm up. SSH x 20 IC, slow squats x 10, slow merkins x 10, LBAC’s forward IC x 14, reverse IC x 14.
SPAM’s Ladder to Success!
2 PAX showed up on a warm spring Monday morning and had their climbing gear ready! DISCLAIMER PRAYER COP SSH Sticky Butt Kickers LBAC (frontwerds & backerds) TTT THE THANG Today’s Thang was a simple ladder that was designed to keep the group together. After each exercise, PAX that would