YHC welcomed three other pax on a perfect Saturday East Tennesse morning. DISCLAIMER PRAYER COP Motivator from 7 abe vigoda wmh (done the wrong way, sorry pbs, but you’re on a different continent, so…) ttt lbac slow merkin THE THANG Pax grab coupon and mosey to the middle of the
Category: Arrowhead (Indian Trail)
Counting SSH’s is Hard
Great spring weather for an early morning post. 6 PAX showed up for work. YHC hadn’t Q’ed in so long remembering how to count SSH’s in cadence was impossible. Created some great chatter to start the post. DISCLAIMER PRAYER COP SSH’s x 20 kind of IC Merkins x 10 IC
Cardio 5K
4 Pax came out to enjoy a beautiful cool morning to get in some good cardio DISCLAIMER PRAYER COP Hillbilly Walker x10 – Imperial Walker x10 – LBAC x10 THE THANG Mosey around track and stopped at half way point to Willie Mays Hayes. Mosey long way to playground. 5
5 pax strung some pearls
5 pax arrived in the darkness on an unusually cool May morning despite the fact that YHC had the q. Some of us were just more on time than the rest. DISCLAIMER PRAYER COP SSH, wmh, ttt, imperial walkers, Abe vigoda, lbac, merkins THE THANG Fairly standard string of pearls
Bring Back the Deck
Brisk morning in the upper 40s as 7 PAX, including an FNG, ventured to Arrowhead to put in some work. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Mosey towards the playground, finishing the warmup along the way Through the Tunnel IC x10 LBAC IC x10 fwd/rev Seal Claps
Division of Labor
A breezy and chilly morning had three pax show up for a recently vacated Q. So it was decided to divide and conquer. DISCLAIMER COP SSH IC x 20 TTT IC x 10 IW IC x 10 Seal claps IC x10 Mosey to playground THE THANG Gutterball’s contribution: 11s Pullups
I’ve Missed You Dora
5 Pax came together to enjoy a crisp cool morning of serenity since @Jester was not there. The Q was very close to calling an audible and doing a Yoga Q, but Dora called louder and thus it was done. DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, Imperial Rockette, Big
Murph Prep Combos
It was pleasant morning, a bit wet but no worms. 8 PAX got out of bed to put in some work. DISCLAIMER COP Seal claps IC x10 SSH IC x20 Inchworms OYO x5 Imperial walkers IC x20 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the tunnel IC x10
3 pax completed 2 incomplete workouts
3 of the paxiest pax that ever posted arrived at arrowhead on a perfect crisp late spring Saturday. DISCLAIMER PRAYER COP Ssh abe vigoda ttt wmh (done incorrectly since PBS wasn’t there) imperial walker slow merkins THE THANG Pax mosey to playground YHC decided to channel is inner Allen
PBS done gave it to ya (and will again soon)
16 doods rolled out on a beautiful, humid morning for some pre-dawn dominance. Last Q for this guy for a couple months. I decided to go with something travel themed as it seemed appropriate. DISCLAIMER COP Inchworms x5 TTTx 10 LBAC x 10 IC forward and reverse Slaughtivator from 6